Step 2: Hypnotic Suggestions

[marcel]

Does any body have any suggestions for the hypnotic suggestions in Step 2 for the Hypnotic Cues in the 4 Step System on the CD's?

[Breez]

Step 2: Hypnotic Suggestions

Hi Marcel-

I've had the cd's for over a yr & have never done them & am actually going to start them tomorrow (I'm going to have a "THING" in 2 weeks so I want "back-up" to stay AF). So, sorry...can't help you yet. I'm sure someone will be along soon.

[southernbelle47]

Step 2: Hypnotic Suggestions

Hi Marcel,
I do possitive suggestions on what I want to become:
Healthy, rested, calm, joyful and all things that will lead to that goal!

:l Nancy

[marcel]

Step 2: Hypnotic Suggestions

Southernbelle, great suggestions. Thank you very much. I think I was trying to make it too complicated. Have a great weekend.

[ScoobyDoo]

Step 2: Hypnotic Suggestions

Yes, I also keep it simple. 'Healthy, positive, happy, calm' but sometimes I find I jump to step 3 before I should ie picturing myself being a certain way.

Hope that helps too.

Doo

[wwbarb]

Step 2: Hypnotic Suggestions

My suggestions are based on eating healthy, eating less, loving exercise, loving myself, loving to clean - all the things I want to solidify or change about myself. One of my favorites is "I love my sobriety".