Help Got totally smashed and dont know what to do
Bean: I have done exactly the same thing. I think, for me, I "reward" myself w/drink. Once I start, I cannot stop. I don't keep vodka in the house for exactly that reason. I would drink way too much. Now, my poison of choice is white wine, but whether I want it or not, I drink the whole thing. For me, that's automatic pilot at work. I think "oh well, I drank, now I'll just keep it up." That's why NOT taking the first drink is so important. I envy you the 19 days. That's an accomplishment that can't be taken away. Get right back up & start again.
Bean: I have done exactly the same thing. I think, for me, I "reward" myself w/drink. Once I start, I cannot stop. I don't keep vodka in the house for exactly that reason. I would drink way too much. Now, my poison of choice is white wine, but whether I want it or not, I drink the whole thing. For me, that's automatic pilot at work. I think "oh well, I drank, now I'll just keep it up." That's why NOT taking the first drink is so important. I envy you the 19 days. That's an accomplishment that can't be taken away. Get right back up & start again.
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