loved the joke TW.
Byron is always nice, ive not been in over a decade.
I been walking around on a bum knee for a few days. Doc ordered an X-ray and it is fluid on the knee.
Which hurts like all fusk...
he says i need to shed some kg's. i am slack and am back up to 105kg ATM.
the BMI thingie says i need to be 58-78kg...58kg! FFS id would blow away!
Hi Aspy,
58 KG !!!!! That is ridiculous!
I sympathise with your knee problem. Am off to see a neuro surgeon next week , then a foot surgeon to see if anything can be done. Growing old can be a painful business. :H
If you didn't see Michael Mosely on Horizon a couple of weeks ago, don't despair. Buy yoiurself the best Christmas present you'll ever get... his book. All backed up with good science and human trials. I bought the book on Sat, finished reading it about an hour ago and am on day one fast.... which isn't really fasting, just reducing your food intake 2 days a week. Could be the way to go to lose some weight, be happier healthier and lose the nasty liver fat.
Riding a motorcycle to work doesn't help.
have a ripper guys.
tawnyfrog;1586153 wrote:
Was this Raggsy's weekend in Melbourne? Cause the weather sure is good.
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Damn, I missed out on Glassy's picture.
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