Well, as I'm taking a good hard look at myself, my habits, my triggers, etc... I realize (again) that much of my drinking has to do with the fact that I don't 'talk'. I hate confrontation with a passion, I go out of my way to avoid it. So, I don't say what's on my mind (mostly in regards to my partner), keep everything inside, and when it finally gets too much, I drink myself into my own little world, where everything is good and well. Until I sober up. Then, it's the original sh*t plus guilt and grovelling. Smart move, kid.
Baby steps.
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