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    #1

    GABA

    Does anyone take GABA and if so, how much and do you recommend? Right now just taking LGLUT and KUDZU....thanks alot!!
    Tags: alot, gaba, kudzu, lglut, taking
    #2
    GABA

    Hi Millie. I take GABA occasionally, 1200 MG per tab at a single tab with p5p (activated b6). It helps me a great deal but I only take it in the evening because of it's action. I also ocacasionally take phenibut with threonine, which crosses the blood brain barrier better at 500 MG, also with the p5p.

    I find that after a stress day or when I have major stress induced cravings, taking these two helps me relax enormously.

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      #3
      GABA

      I just take plain old GABA 750 mg, late afternoon and before bed, and find it helps me with relaxing. I'm considering asking CV to come and be my personal supplement consultant, however.:lol

      Kathy

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        #4
        GABA

        Cynthia, Do you get an immediate effect with that combo? gabby

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          #5
          GABA

          Lol, thanks Kathy.. my pleasure:d

          Gabby, I usually feel the effects within 5 minutes. If the sugar cravings are really bad at the same time as the stress, I'll take a 1/2 tsp of the glutamine under my tongue before I take the GABA/P5P and/or the phenibut/p5p.

          With the l-glut, the cravings pretty much go away within seconds because the l-glut is getting to the brain through the sublingual pathway.

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            #6
            GABA

            Just an additional note on creating GABA. Meditation helps the brain created it, so you are probably getting a boost using the hypno cds.

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              #7
              GABA

              Just started taking the GABA yesterday...I know that only some of it passes the blood/brain barrier and I understand that that's why you're taking the 5p5--but what IS 5p5 and can you get it at a regular healthfood store here in US?

              One other thing (for now anyway ), can you get L-tryptophan in the US WITHOUT a prescription anywhere? I used to take this before it was banned and it was soooo helpful in helping me to sleep...

              Thanks for all your wisdom!!
              :h
              susan

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                #8
                GABA

                Susan, it's p5p which is activated b6. There is some l-tryptophan in the amino combination but it is still primarily by prescription only due to a bad batch imported from Japan years ago...however, 5-htp is a precursor to l-tryptophan and works wonderfully to convert to l-tryptophan. I'll take 100 mg in the am and pm to increase the seratonin levels..

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                  #9
                  GABA

                  thanks cv

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                    #10
                    GABA

                    thanks everyone. i will just buy it from the health food store online here at this site...is that where everyone else is getting it?

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