With Chirstmas fast approaching I have a plan to assist me in remaining af which I though may be of interest to others inspired by all the advert on the TV. Instead of focusing on the fact that I dont plan to drink I am going to focus on all the extra festive food I can eat because of all the calories I will be gaining back not drinking. A bottle of red wine is about 900 calories whow what can I eat instead of that ?????? . The link below tell you the calorific value of all drinks so happy eating guys !!
https://www.weightlossresources.co.uk/calories-in-food/alcoholic-drinks/wine-red.htm
https://www.weightlossresources.co.uk/calories-in-food/alcoholic-drinks/wine-red.htm