Tobacco/Smoke-Free Roll Call

[skullbabyland]

Tobacco/Smoke-Free Roll Call

Me too, J-vo Anyone else still here?

[skullbabyland]

Tobacco/Smoke-Free Roll Call

January 2, 2014

Skull Day 2

[j-vo]

Tobacco/Smoke-Free Roll Call

January 2, 2014

Skull Day 2
jvo day 32 (still on N. Patch)

[littlepinkcat]

Tobacco/Smoke-Free Roll Call

Hi I ve been tobacco smoke free for 2 months, using E ciggerettes, probs not much better for u though

[skullbabyland]

Tobacco/Smoke-Free Roll Call

January 3, 2014

Skull- Day 1

[j-vo]

Tobacco/Smoke-Free Roll Call

January 3, 2014

Skull- Day 1
jvo Day 33

Hi little pink cat, I'm sure it's better than real cigs. Post with us!

[skullbabyland]

Tobacco/Smoke-Free Roll Call

Hi Pink Cat- E-cigs actually are significantly better for you than cigarettes, since it's just nicotine and water vapor. Yes, nicotine is still harmful but it's a lot better without the extra carcinogens and toxic fillers in cigarette smoke. Plus, you can ramp down with nicotine on e-cigs to help "taper" off nicotine, though I'm sure you're aware of that already

I just started re-using my e-cig and it did help me to not go buy a pack yesterday, though there were precarious moments... But I got through. So today is Day 2 CF! (cigarette free)

[skullbabyland]

Tobacco/Smoke-Free Roll Call

Roll Call Jan 4

Skull- Day 2

[j-vo]

Tobacco/Smoke-Free Roll Call

Roll Call Jan 4

Skull- Day 2
jvo Day 34

[j-vo]

Tobacco/Smoke-Free Roll Call

Something that I tried before that works extremely well, and I quit with success (only to go back to smoking because I loved to smoke and drink together - go hand in hand) is Chantix. It was the best method of quitting if you can obtain a prescription for it.

[skullbabyland]

Tobacco/Smoke-Free Roll Call

Interesting about Chantix, J-vo. I've had friends who said so too... I would look into it if I wasn't wary of adding more meds to my already giant pile of meds I take... a bit nervous to add any more.

Day 3 CF! (cig free) The e-cig seems to be doing good for me now. I figure it's just like the nicotine patch/gum- same thing, just pure nicotine dose without the smoke/carcinogens. I've had numerous cravings to go get a pack over the last few days... when that happens, i just make sure to puff on my e-cig for a few moments and then, I usually just kind of "forget" the craving. So far, so good

[j-vo]

Tobacco/Smoke-Free Roll Call

Skull,
Whatever works, I say! With the chantix, you know it's a short term thing. Any meds that will be long-term, as I'm on them and hope to eliminate from my system as my sobriety continues, are what scares me. But one thing at a time! Glad you're e-cig is doing it's job!

[skullbabyland]

Tobacco/Smoke-Free Roll Call

Roll call Jan 6

Skull- Day 4 CF (Thanks, J-vo... e-cig still seems to be doing its job... I'm happily surprised I haven't bought a pack yet...)

[K9Lover]

Tobacco/Smoke-Free Roll Call

Roll call Jan 6

Skull- Day 4 CF (Thanks, J-vo... e-cig still seems to be doing its job... I'm happily surprised I haven't bought a pack yet...)
K9Lover - Day 1 (back to Nicotine gum)

[j-vo]

Tobacco/Smoke-Free Roll Call

Roll call Jan 6

Skull- Day 4 CF (Thanks, J-vo... e-cig still seems to be doing its job... I'm happily surprised I haven't bought a pack yet...)
K9Lover - Day 1 (back to Nicotine gum)
jvo 36 (Nic Patch 14 mg) Hi K9!!! Welcome back, sista! Skull, you can do this!