Supps and Amino Acids

[Senin]

Hi, I was wondering about the supps that people take. I know the original MywayOut formula has changed slightly, and sometimes it is about personal needs.

I was wondering what the general recommendations are?

1000 mg Glutamine (glutamine seems to be the king)
750 mg GABA
3400 mg Amino Complete
750 mg B50
900-3000 mg Kudzu (frankly Kudzu has never done much for me)
5 tablets Calmes Forte???

Obviously a full supply of Vitamins and Minerals are essential.

What about Fish Oil?
Anyone try Sam-E ?

Thanks

[paulywogg]

Supps and Amino Acids

I wish more people would have posted on this thread,iim always interested in supps people take