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    #541
    Fresh Undies (and Friends) Jan 2014.

    Miss Behaving;1614047 wrote: G
    I let my neice talk me into doing an after work biathlon with her last night - 4km run (or walk in my case!!) and 300m swim. I could barely walk to the train station afterwards!!! But I'm glad made the effort as I've been a bit slack in the exercsie dept over the past couple of weeks
    you rock!
    was this on zero notice, just a ...yer sure lets do it ... kinda thing?
    I did a 15k circuit on me bike, then decided to pop up the the MB tracks to top of the ride with prob another 10k... i was gone for two hours the lovely wife was starting to panic.
    sore thighs today, I prob didn't cool down properly.


    hi gang *waves*
    AF since 10/26/2009

    It will be five years sober 10/26/2014

    Comment

      #542
      Fresh Undies (and Friends) Jan 2014.

      Hey everyone. Old dogs results are in and he has leukemia. It sucks.

      Comment

        #543
        Fresh Undies (and Friends) Jan 2014.

        oh, sorry to hear that happy,my thoughts are with you& yours.
        AF since 10/26/2009

        It will be five years sober 10/26/2014

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          #544
          Fresh Undies (and Friends) Jan 2014.

          Thanks lovely Asp...not going to dwell...

          Really stoked that both you and Missy are getting into your tri's and bi's...very cool.

          I did a yoga thing this morning and at the end, we're lying in savasana - so on your back in relaxation, eyes closed - and then - there were GONGS!! I kid you not. Thought of Techie and Viola instantly and snorted so loudly I think everyone thought I was having a snore...anyway, the vibration is amazing. It energises you. Very strange.

          Comment

            #545
            Fresh Undies (and Friends) Jan 2014.

            Speaking of strange...does anyone else think that maybe Glassy and Nicey have run away together? They're both very quiet...

            Comment

              #546
              Fresh Undies (and Friends) Jan 2014.

              myhappyplace;1614139 wrote: Speaking of strange...does anyone else think that maybe Glassy and Nicey have run away together? They're both very quiet...
              Yes. I think they've done an Ernest. :upset:

              Comment

                #547
                Fresh Undies (and Friends) Jan 2014.

                tawnyfrog;1614141 wrote: Yes. I think they've done an Ernest. :upset:
                So long as they hold hands, we don't want them to get separated...

                Comment

                  #548
                  Fresh Undies (and Friends) Jan 2014.

                  aspman;1614087 wrote: you rock!
                  was this on zero notice, just a ...yer sure lets do it ... kinda thing?
                  I did a 15k circuit on me bike, then decided to pop up the the MB tracks to top of the ride with prob another 10k... i was gone for two hours the lovely wife was starting to panic.
                  sore thighs today, I prob didn't cool down properly.

                  It was indeed on zero notice Aspy. :H I'd been quite good at going to the gym before Xmas, but not making much progress, and quite honestly feeling that that was because I wasn't pushing myself hard enough. So I'm going to plan afew things that are a little more ambitious. Mr B and I have been doing a few 15-20 km rides every weekend, but this weekend we are going to do a 35 km one. I'm going to lose weight and get fit again if it kills me in the process :H

                  myhappyplace;1614094 wrote: Hey everyone. Old dogs results are in and he has leukemia. It sucks.
                  Oh Happy ..... that's so sad. How long has he been with you for?? :l

                  myhappyplace;1614138 wrote:

                  I did a yoga thing this morning and at the end, we're lying in savasana - so on your back in relaxation, eyes closed - and then - there were GONGS!! I kid you not. Thought of Techie and Viola instantly and snorted so loudly I think everyone thought I was having a snore...anyway, the vibration is amazing. It energises you. Very strange.
                  OMG .... I downloaded an app over Xmas called "Meditation Alarm Clock" - it wakes you up with a sound, and then takes you through a short meditation (6 or 11 minutes is about as much as I can cope with ). The first alarm sound I put in was the gong (in honour of Techie), but Mr B woke with a complete fright and made me swear never to use it again :H:H I changed it to "Forest birds" but unfortunately it is so relaxing I tend to sleep through it!! There are a variety of other instruments to experiment with though .......
                  Never give up, for that is just the place and time that the tide will turn

                  Harriet Beecher Stowe

                  Comment

                    #549
                    Fresh Undies (and Friends) Jan 2014.

                    "Forest Birds" could spark a psychotic episode for me...I'm not really keen on birds, only chooks :H:H If I have to teach and walk around with a gong after, I'm damn well making sure everyone has there eyes shut...most gongs are way big compared to me....

                    Missy, Dog is 9, I'm just researching now because I'm not sure if "make the decisions you have to" means what I thought it meant.

                    Comment

                      #550
                      Fresh Undies (and Friends) Jan 2014.

                      BTW, Froglette, did you have your eyelashes permed? They'd look fantastic...

                      Did I mention I've been naughty and had a tub of Murray River salted caramel ice cream for lunch...gut will pay later but it was gooood...

                      Comment

                        #551
                        Fresh Undies (and Friends) Jan 2014.

                        Here I am!!!!

                        Just logged on after moping around feeling sorry for myself, which is very irritating really.

                        So.......

                        Sorry, to be AWOL. I've just had shite on my liver since the invasion of my privacy, and my mother taught me that if you can't say something nice then don't say anything at all. I doubt you would have liked hearing my guts aching about it since last week...... I'm now almost conditioned to the discomfort of the invasion. That is all I have to say about that!

                        I hope you're doing alright Tawny. Mother Earth is in distress and I'm very sad about it.

                        Happs - just sending you love and more love. Very sad about your news too.

                        I'd like to get gonged I reckon. Some days instead of the go hard or go home-ness of the gym I should do something more strenuously relaxing.

                        I went to the gym last night and did a body attack class but felt terrible afterwards and didn't sleep well because of it I think. I mustn't have consumed enough water during the day and it was still pretty hot so I prolly shouldn't have 'attacked' so hard. Went back this morning to do step but the instructor was crap so bailed with 20mins to go and hit the tready to finish off. Now sitting at the command desk waiting for the bell to ring so I can escape. Two major issues to sort before I go. The hair yanker will love one of them - NOT.

                        Rags - love, love, love that colour! Good job on the bamboo too - looks fab.

                        S'all for now folks.

                        LOVE YOU, MEAN IT!!!
                        It is not what we do, but how much love we put into the doing.
                        Mother Theresa

                        Comment

                          #552
                          Fresh Undies (and Friends) Jan 2014.

                          myhappyplace;1614151 wrote:

                          Did I mention I've been naughty and had a tub of Murray River salted caramel ice cream for lunch...gut will pay later but it was gooood...
                          :upset::upset::egad::egad:

                          I could eat a bathtub full of that stuff......mmmmmmmmm!
                          It is not what we do, but how much love we put into the doing.
                          Mother Theresa

                          Comment

                            #553
                            Fresh Undies (and Friends) Jan 2014.

                            BTW - I thought we agreed not to mention it 'cos last time Rags did I went out and bought enough of it to make myself well and truly SICK.

                            I WILL NOT repeat that action. I WILL NOT repeat that action. I WILL NOT repeat that action. I WILL NOT repeat that action. I WILL NOT repeat that action. I WILL NOT repeat that action. I WILL NOT repeat that action. I WILL NOT repeat that action. I WILL NOT repeat that action. I WILL NOT repeat that action.
                            It is not what we do, but how much love we put into the doing.
                            Mother Theresa

                            Comment

                              #554
                              Fresh Undies (and Friends) Jan 2014.

                              I was just wondering if you did sit in a bathtub of the stuff, how you'd get it out of your...um...crevices....

                              Comment

                                #555
                                Fresh Undies (and Friends) Jan 2014.

                                Hose...........
                                It is not what we do, but how much love we put into the doing.
                                Mother Theresa

                                Comment

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