I let my neice talk me into doing an after work biathlon with her last night - 4km run (or walk in my case!!) and 300m swim. I could barely walk to the train station afterwards!!! But I'm glad made the effort as I've been a bit slack in the exercsie dept over the past couple of weeks
was this on zero notice, just a ...yer sure lets do it ... kinda thing?
I did a 15k circuit on me bike, then decided to pop up the the MB tracks to top of the ride with prob another 10k... i was gone for two hours the lovely wife was starting to panic.
sore thighs today, I prob didn't cool down properly.
hi gang *waves*
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