I'm hoping this did a bunch to wrangle my lizard-brain and so I won't bounce between thinking I'm the est guy on the planet and believing I'm a piece of shit.
What changes did all of you who went through this step notice, both immediately and in the long-term? Was this a life-changing step? I was hoping to feel serenity afterwards like it says in the Twelve and Twelve, but surprisingly, talking about how big of a shitball I've been has made me feel like a bit of a shitball
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