Yes, I recognise them for what they are and that they go away,
What I meant to say in a less muddled way is that an urge can pop up at 10ish because that's when I think about making sure I have enough al in the house. Thinking forward. Planning. If I think not today, have a drink tomorrow. My al brain latches onto that and nags me the next day.
I love being sober in the evening so I think about that instead. My favourite drinking time is the afternoon, so if I can get past that time, I'm usually ok.
It's definitely getting easier but I'm wary of finding it too easy, if that makes sense. I'm very good at making a mess of what I mean.
3/6 months? Wow! I'd settle for that right now.
Comment