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    #61
    Sober Aprilists- Assemble!!!

    Morning, all. Hope everyone's doing well today.

    I listened to Pav's recommended podcast, the Bubble Hour, and it was a really worthwhile listen. Those of us who've found success with the use of meds (baclofen etc) may wonder where they are in the discussion, as there's no mention of them as a tool to aid sobriety. That said, I especially listened with interest to the concepts that it takes six full sober months at least to really feel good about much in life. That makes a lot of sense to me. Alcohol really hijacks our ability to feel good about anything else. I've just now begun waking up to enjoying other things in life-- the first few months were just terribly boring and grey. I'm just glad that I am now enjoying life... I'd feared that part of me dead forever but it's not so! Sometimes I'm even super blissed out by things in life, it's a good feeling.

    BK, yeah I know what you mean about being difficult to sign up for six months sober through the summer- for me, it was the holidays- Thanksgiving, Christmas, NYE/day, all with family/friends, without drinking sounded fuckin' HORRIBLE. But I figured it's got to start sometime, and whatever time I choose is going to be hard. Good luck with whatever you decide, my friend ANd I do hope you check in everyday, we miss you when you're gone.

    Free, you gettin' past your jetlag now that you're back home?

    Spirit, how are you doing, buddy?

    How's everyone else doing? It's hump day and it's hump week- just over the hump of halfway through April.

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      #62
      Sober Aprilists- Assemble!!!

      Good morning Skull-:huggy

      I have the bubble hour open in my browser to listen to when I get a moment. You are right Buddie.. I gotta start somewhere. It would be nice to plow thru a summer sober and see how it feels. I keep telling my mind that we have the rest of our life to drink if we want too..alcohol isn't going anywhere so why not take some time off for now to see how we feel. I know this thinking may not resonate with some but I find it eases thoughts of alcohol. I would love to make 6 months as I wonder if I did if I would ever drink again.

      Past couple of days I have been really busy. But I'm checking in here where I feel safe and sound with people that make me feel cared about. It really does matter. I am feeling solid again. My husband and I went out for a quick social gathering of people I don't know and he ordered a beer and I had no desire whatsoever to have one. To be honest... It didn't even bug me that he had a couple. He asked me how I felt and I told him that is your deal. The bartender asked me what I wanted to drink and listed a few drinks and I said NO ALCOHOL- as I swiped my flat hand across my neck :no!:
      It was weird to hear those words come out of my mouth with such assertion.
      It kinda felt good.
      I know my battle here will never be done.. It will always rear it's beastly head... But for today I'm doing great.ointup:

      I am moving full speed ahead with my fitness goals. I will be working with a new coach/trainer that I am really excited about. It may be just what I need to have some thing to occupy my mind with so drinking craving thoughts are diminished. Meals plans don't usually make any room for alcohol and especially not beer. My favorite.
      I do feel fear starting new things but I just read a neat little thing about fear...
      It's just a feeling that passes.. HA!

      I hope everyone is having a fabulous day and enjoying things you love.
      :groupluv:

      Comment


        #63
        Sober Aprilists- Assemble!!!

        Hi all, and a special shout out to BK Yoga girl. I know what you mean about "not starting over" but rather progressing. In March and April 2013, I started getting serious about addressing my drinking. Took it up a step in July 2013 when I started taking AB to help through the nonstop access to AL due to my work/travel. Since then, I have had a few occasions where I have chosen to drink. I don't think of myself as starting all over again but rather a work in progress. My goal is a joyful AF life and I believe I am getting there. Keep the faith BK yogagirl. Returning to the site helps keep you focused on your goal.

        Quick update from me -- been having some health issues, probably due to poor diet, lack of exercise, and not drinking enough water. Nothing serious, just not my normal, cheery self.
        Free at Last
        "What you seek is seeking you." -- Rumi

        Highly recommend this video
        http://www.ted.com/talks/brene_brown_on_vulnerability.html

        July 19, 2013 -- the beginning of being Free at Last

        Comment


          #64
          Sober Aprilists- Assemble!!!

          Free- you ok for sure? I hope you don't have the flu or something of that nature.

          I probably should give Antabuse a try. If my recent commitment to some fitness goals I have doesn't keep drinking away. I will probably progress to that. Keep the faith... I like that.
          Thanks Free.. Let's us know how you are feeling.

          Comment


            #65
            Sober Aprilists- Assemble!!!

            BK- glad to hear that you're feeling better. Cool about staying AF at the social thing- yeah it feels odd at first, doesn't it? I've found that I like it better and better as time goes on, even a bit proud of it. Not in a haughty way but just a sense of personal pride.

            Cool about your trainer! I just started working with a new trainer too for a 12 week period. He's helping me take all the guesswork out of meals and training, and provides the added benefit of motivation towards protecting my quit. I was definitely on the fence of maybe drinking when my 180 days is up... now, I know that I won't do that. ANd yep, Antabuse is a great help for that, for me. I know Neophyte has found success with it too, maybe you will find the same if you try it.

            Free, hope you feel better soon! Are you sticking around home for a bit? Your travel schedule sounds so intense.

            Have a good day, everyone.

            Comment


              #66
              Sober Aprilists- Assemble!!!

              free at last;1649937 wrote: Hi all, and a special shout out to BK Yoga girl. I know what you mean about "not starting over" but rather progressing. In March and April 2013, I started getting serious about addressing my drinking. Took it up a step in July 2013 when I started taking AB to help through the nonstop access to AL due to my work/travel. Since then, I have had a few occasions where I have chosen to drink. I don't think of myself as starting all over again but rather a work in progress. My goal is a joyful AF life and I believe I am getting there. Keep the faith BK yogagirl. Returning to the site helps keep you focused on your goal.

              Quick update from me -- been having some health issues, probably due to poor diet, lack of exercise, and not drinking enough water. Nothing serious, just not my normal, cheery self.
              There really is no such thing as starting over; it really is a process of moving forward or moving backward. Every 24 (or even every hour) hours we get a chance to try and change things -one way or another.

              Comment


                #67
                Sober Aprilists- Assemble!!!

                Hi, Aprilists:

                I took a short vacation camping with the family. That was the first time camping without booze since I was a kid - I was worried about falling asleep and many other things but it went surprisingly well. I slept like a baby (car camping, so we had some comforts from home).

                BK - I hope you get a chance to listen to that podcast - it is pretty clear that getting sober is a journey that can take some time, but that persisting and focusing on sobriety can work. The new fitness regime (yours, too, Skull) sounds very cool. I work out much harder if someone is there with me... I had problems to committing to being AF because I couldn't imagine ANY of it without alcohol. I couldn't quit during the holidays (and there are many throughout the year). Summer? Forget it. Ski season, no way... There was always something.

                Clarity came to me after a bad bout of drinking on Dec. 2, 2013. Right before my least favorite season, right when I thought I "needed" to drink to get through it all. I actually not only survived but thrived w/o alcohol - turns out the depressing nature of the booze was probably making things worse.

                But summer is two months away - one day at a time.

                Happy April 17.

                xo
                Pav
                FAL - I hope you're feeling better by now.

                Comment


                  #68
                  Sober Aprilists- Assemble!!!

                  Pavati;1650195 wrote: Hi, Aprilists:

                  I took a short vacation camping with the family. That was the first time camping without booze since I was a kid - I was worried about falling asleep and many other things but it went surprisingly well. I slept like a baby (car camping, so we had some comforts from home).

                  BK - I hope you get a chance to listen to that podcast
                  - it is pretty clear that getting sober is a journey that can take some time, but that persisting and focusing on sobriety can work. The new fitness regime (yours, too, Skull) sounds very cool. I work out much harder if someone is there with me... I had problems to committing to being AF because I couldn't imagine ANY of it without alcohol. I couldn't quit during the holidays (and there are many throughout the year). Summer? Forget it. Ski season, no way... There was always something.

                  Clarity came to me after a bad bout of drinking on Dec. 2, 2013. Right before my least favorite season, right when I thought I "needed" to drink to get through it all. I actually not only survived but thrived w/o alcohol - turns out the depressing nature of the booze was probably making things worse.
                  .
                  Hi Pav -thanks for this post. And what is the name of the podcast?

                  Thanks

                  Comment


                    #69
                    Sober Aprilists- Assemble!!!

                    Hi All,
                    Thanks for the well wishes. I am fine but the constant traveling, time and diet changes, and probably the stress has caught up with me. Am looking forward to a weekend with no work and lots of yoga!

                    Happy Easter to those for whom this is a special holiday. Happy weekend to the rest!
                    Free at Last
                    "What you seek is seeking you." -- Rumi

                    Highly recommend this video
                    http://www.ted.com/talks/brene_brown_on_vulnerability.html

                    July 19, 2013 -- the beginning of being Free at Last

                    Comment


                      #70
                      Sober Aprilists- Assemble!!!

                      Hi, Aprilists:

                      Where is everyone? I hope out enjoying their sober weekends. I went on a great bike ride and a long hike the last two days - getting the most out of spring break (I work at a school).

                      Hi Spirit - The podcast is called The Bubble Hour (linked here). I have listened to this one about the science of addiction, and I also posted the Relapse avoidance one on a new thread in "just starting out." I like walking and listening - sort of a meditation.

                      Hope everyone is well. Hope you feel better, FAL.

                      xo
                      Pav

                      Comment


                        #71
                        Sober Aprilists- Assemble!!!

                        I am here, after a nasty weekend of allergies kept me in a Benadryl fog... I spent the weekend drowsy, foggy, miserable on the couch. BOOO.

                        We're 3/4ths of the way through April... Hope everyone's doing well and protecting their quit.

                        Pav, thanks for posting those Bubble Hour podcasts!

                        Comment


                          #72
                          Sober Aprilists- Assemble!!!

                          Checking in to report a joyful, AF Easter celebration for me. Still under the weather but plodding along.
                          Free at Last
                          "What you seek is seeking you." -- Rumi

                          Highly recommend this video
                          http://www.ted.com/talks/brene_brown_on_vulnerability.html

                          July 19, 2013 -- the beginning of being Free at Last

                          Comment


                            #73
                            Sober Aprilists- Assemble!!!

                            April showers bring......

                            Yes, an awesome beautiful spring day like today -here in the South East USA

                            Thanks April-ists.

                            Comment


                              #74
                              Sober Aprilists- Assemble!!!

                              April 22. How's everyone doing? Just 8 more days left.

                              I am feeling good and strong, but still in need of curbing my sugar intake. Easter didn't help.

                              Hope all is well.

                              Pav

                              Comment


                                #75
                                Sober Aprilists- Assemble!!!

                                I'm here, and feeling good. Yep just a week or so left in April, seems like everyone's enjoying the spring and Easter... good to hear.

                                As for sugar, Pav have you heard of L-Glutamine? I've read that it helps with both sugar (and even alcohol) cravings, to make them go away. The last 2 or 3 days I've taken a scoopful (it has no taste) with water and indeed, it does seem to work- my sugar cravings have been manageable, even ignorable, as long as I eat good food otherwise.

                                Happy Wednesday, everyone

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