ARMY THREAD THURSDAY 2ND MAY 2014

[satz123]

ARMY THREAD THURSDAY 2ND MAY 2014

This is the one I got in the gym one time - order it myself now :
Ubermag Plus Px - updated formula


UKB you probably know of a UK similar brand ?

[YouKayBee]

ARMY THREAD THURSDAY 2ND MAY 2014

satz123;1656287 wrote: I was THE WORST sleeper Rox .....
Found Magnesium - never looked back - 'brill

Is that ZMA or Mag on it's own, and in what dose?

[roxane]

ARMY THREAD THURSDAY 2ND MAY 2014

how much do you take?

i usually sleep ok af. last night was weird though, i was tired when i went to bed, read for a bit then lights out.
it takes a while but i listen to talk radio and im off within an hour at the most. this time i was feeling more and more awake. not 'tired but cant sleep', like i was getting ready for action. started feeling hyper. most peculiar.

i had deep cleaned my bathroom, walked the dog, socialised, watched telly and read book.

i did feel low level angsty all day though, maybe that was it. but it had gone by 7pm.

doctor, please help!

sounds like a consultation, sorry :H

[roxane]

ARMY THREAD THURSDAY 2ND MAY 2014

blimey i type sloww

loads of cross posts :H

[roxane]

ARMY THREAD THURSDAY 2ND MAY 2014

thanks molly.

it was the hyper feeling that started getting me concerned which turned into a vicious circle.
that was a new one on me. i feel im relatively lucky in the sleep stakes.

i have my routine too, which i did last night, but nothing was right. the pillow wasnt right, the radio wouldnt quite tune in, going from quiet to loud and back again, my shoulder is giving me gipp, there was a low background noise that i couldnt place.

still, i'm alive.

[YouKayBee]

ARMY THREAD THURSDAY 2ND MAY 2014

mollyka;1656295 wrote: Benjy is prolly your woman for all that -- but trust me Roxy --- NO ONE could have had worse sleep than me --- in fact -- not sleeping was a bit issue for me quitting the grog cos at least it used to knock me out -- albeit only till the nightmare 3am palpitations and sweats and anxieties!!!
I still have to have a RIGID routine re. sleep -- not so much the time of bed - but the reading - the light level -- I do audio books in my ears after that...... any anxiety knocks me sideways sleepwise ---
fresh air is the ONE thing that I know knocks me out - sorry -- not much help in all that .... but deffo the non-drinking sleeping - it took about 6 months to stabalise -- but my god it's wonderful when I think of how bad it used to be..

I do iplayer or netflix on laptop next to bed. If MR YKB is staying I spare him that, and I make do with I have his presence instead.

Ahhhhhhhhwwwwww.

[roxane]

ARMY THREAD THURSDAY 2ND MAY 2014

i listen to talk radio YKB. if its interesting i fall asleep, if not, my mind wonders.

[satz123]

ARMY THREAD THURSDAY 2ND MAY 2014

mollyka;1656295 wrote: Benjy is prolly your woman for all that -- but trust me Roxy --- NO ONE could have had worse sleep than me --- in fact -- not sleeping was a bit issue for me quitting the grog cos at least it used to knock me out -- albeit only till the nightmare 3am palpitations and sweats and anxieties!!!
I still have to have a RIGID routine re. sleep -- not so much the time of bed - but the reading - the light level -- I do audio books in my ears after that...... any anxiety knocks me sideways sleepwise ---
fresh air is the ONE thing that I know knocks me out - sorry -- not much help in all that .... but deffo the non-drinking sleeping - it took about 6 months to stabalise -- but my god it's wonderful when I think of how bad it used to be..

EVERYTHING she said.
God I had palps so bad I had to go get heart monitor. Not one palp since stopping.
Now we must talk about age Rox :egad:
You are at that age maybe? Hormones all over the shop ?
The grog just makes it 100% worse - me & Molls are testament to that - ref above !!

[roxane]

ARMY THREAD THURSDAY 2ND MAY 2014

hormones are in the past. i had an easy menopause.... ducks.......... just sweats really, massive sweats.

yep, the 3am wake up call from GSR, keeping that in my memory bank.

this isnt a start of a relapse everyone. im aware of that road.

just was an odd one that i wanted to talk about as i have no one to talk to here.

it was the fight or flight feeling i was getting, while resting in bed i didnt like. glad i had some old valium, i took 1mg and that was enough. im a lightweight, really i am :H

[satz123]

ARMY THREAD THURSDAY 2ND MAY 2014

mollyka;1656292 wrote: Morning lads --- NOOOO magnesium not nothing needed here --- slept the sleep of the dead -- woke early tho and we headed up to Howth - had a lovely walk in the bluebells and rhododendrons and down the harbour then --- THEN -(eat your heart out girls!!!) cream buns and lattes in Avoca in Malahide Castle -- bought a bitta fish in Howth to be cooked later -- and now feet up on the couch ---- BOLLIXED!!!!
How's everyone?

Off to Howth in the morning.
But the fish I'll get in Super Valu - Lucan half price Hake !!!!:H

[satz123]

ARMY THREAD THURSDAY 2ND MAY 2014

roxane;1656305 wrote: hormones are in the past. i had an easy menopause.... ducks.......... just sweats really, massive sweats.

yep, the 3am wake up call from GSR, keeping that in my memory bank.

this isnt a start of a relapse everyone. im aware of that road.

just was an odd one that i wanted to talk about as i have no one to talk to here.

it was the fight or flight feeling i was getting, while resting in bed i didnt like. glad i had some old valium, i took 1mg and that was enough. im a lightweight, really i am :H

Talk 'till you are blue in the face Rox :thumbs:
Take whatever you need Rox to get through :l
As I told Molls in Dublin - I love drugs :H
Wish I had some Valium when the worry worm starts about son or mother !

[satz123]

ARMY THREAD THURSDAY 2ND MAY 2014

roxane;1656305 wrote: hormones are in the past. i had an easy menopause.... ducks.......... just sweats really, massive sweats.

yep, the 3am wake up call from GSR, keeping that in my memory bank.

Wot's GSR

[roxane]

ARMY THREAD THURSDAY 2ND MAY 2014

GSR guilt shame remorse/regret.

valium is a bit of a sledge hammer to me, thats why i had only 1/2 a 2mg pill. i got them when had had anxiety breakdown a few years ago. out of date now so not so efficacious, but still work.

[roxane]

ARMY THREAD THURSDAY 2ND MAY 2014

emergencies, thats exactly what it was molly. ive had sleepless nights countless times and not even remembered i had them. cross addiction is a problem but, like many alkies, i dont like taking drugs. ironic or what?

[roxane]

ARMY THREAD THURSDAY 2ND MAY 2014

i googled aiseiri as i didnt know what it was and i got a racehorses winning stats :H