Milk Thistle Dosage

[EmptyGlass]

I am looking to protect/repair any damage to my liver. I have to take a lot of supps for another surgery so the only one I am adding to this program is Milk Thistle. I have searched these forums for recommended dosage, but I never see a reference.

How much are you all taking? Thanks!

[Guest]

Milk Thistle Dosage

Empty taking vit D ?
Mar

[AMELIA]

Milk Thistle Dosage

Hi Emptyglass, the My Way Out book recommends 175mg of Milk Thistle mid morning, lunch time and dinner time.
If you haven't read the book it is a really uplifting, inspirational read.
Welcome
Amelia:welcome:

[snipher]

Milk Thistle Dosage

Isn't 175mg so few? I intake 500mg to 1000mg per day and it's still a okay for me as well as others. In fact, you'll find many people taking up more than 1000mg per day but I wouldn't do it quickly of course. Just make your body used to 1000mg first and see if you're already okay with that.