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    #16
    Wednesday June 4th

    ouch anon, thats really tough. youve had it before? what do you/they do for it?

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      #17
      Wednesday June 4th

      roxane;1668013 wrote: ouch anon, thats really tough. youve had it before? what do you/they do for it?
      Nothing really can be done. I have tramadol etc. but as it is a mechanical problem drugs just take the edge off the pain. Stretches really help but only when I am doing them. Sitting and lying down is really awful. We are going away on an adventure weekend on Friday which I cannot cancel I am dreading it but at least I will only have to be here to meet and greet!
      Saw a physio yesterday and that helps but not a cure unfortunately:upset:

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        #18
        Wednesday June 4th

        oh blimey anon :l

        and you cant run either, something you do everyday for sanity. thats truly pants.

        look after yourself on the trip, you know how much you should do.

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          #19
          Wednesday June 4th

          Started another thread - 'cos I couldn't see this one & I thought yiz were all on strike :blush:

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            #20
            Wednesday June 4th

            and maybe yiz are on strike ?
            I'm 'working' from home, no Noseyhole to avoid, and no-one to talk to :stomper:

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              #21
              Wednesday June 4th

              Afternoon army. Hows your trip going Molly? Sounds like you had a busy day. Well done on there funding Jc that's great news for you. Anon so sorry to hear you have a slipped disc that can be so painful just hope the physio or something can ease it fir you. No more running for a while. Enjoy your weekend away and just relax. Have to head out to the post office to pay some bills and get passport renewal forms. Rain has stopped for now so I'll walk up for the exercise. Its bout 25 mins.
              If you always do what you have always done, you will get what you always got.:heart:

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                #22
                Wednesday June 4th

                anon;1668009 wrote: Morning everyone also typing quickly before site goes again
                I am in agony again as I have a prolapsed disc again:upset:
                After the food poisoning I do not think it is my week.
                Well done jackie on getting funding for the NVQ that should keep you busy and out of trouble.
                Looking forward to hearing all the news about Canada

                Hope everyone is having a better day than me:upset:
                Hi, Anon

                I had a similar injury (lower back) several years ago. The pain meds didn't touch it and I couldn't get any sleep. As I waited to get into the spine specialist, I started following the suggestions in this book: 7 Steps to a Pain-Free Life: How to Rapidly Relieve Back and Neck Pain - Robin McKenzie - Google Books. Feeling like I had nothing left to lose, I was willing to give it a try. It wasn't an immediate cure but over time, it worked. I now do this general exercise as maintenance and get serious about it whenever I feel twinges of the old pain.

                I've shared the book with several people who've had success with the protocol - perhaps you'll be one, too.

                Take care, NS

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                  #23
                  Wednesday June 4th

                  NoSugar;1668099 wrote: Hi, Anon

                  I had a similar injury (lower back) several years ago. The pain meds didn't touch it and I couldn't get any sleep. As I waited to get into the spine specialist, I started following the suggestions in this book: 7 Steps to a Pain-Free Life: How to Rapidly Relieve Back and Neck Pain - Robin McKenzie - Google Books. Feeling like I had nothing left to lose, I was willing to give it a try. It wasn't an immediate cure but over time, it worked. I now do this general exercise as maintenance and get serious about it whenever I feel twinges of the old pain.

                  I've shared the book with several people who've had success with the protocol - perhaps you'll be one, too.

                  Take care, NS
                  Never cease to be amazed by the kindness and thoughtfulness of people here:thanks:
                  Book ordered from amazon!

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                    #24
                    Wednesday June 4th

                    I've probably bought and given away 7 or 8 copies by now . Please let me know how it goes. All the best, NS

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                      #25
                      Wednesday June 4th

                      anon;1668100 wrote: Never cease to be amazed by the kindness and thoughtfulness of people here:thanks:
                      Book ordered from amazon!
                      :yay:Well done Ms A - and good luck - report back ?:l

                      NS you are a SUPERSTAR - what would we do without you :l
                      Reading Happs thread too - invaluable advice !!

                      Foxy - hope the rain stayed stopped :thumbs:

                      JC great news - going back to skool

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                        #26
                        Wednesday June 4th

                        Evening all,

                        Glad to be home, Molls.

                        Not sure about going back to skool as its home learning but I will have a tutor to meet up with at the addiction place. Trouble is I don't know many long words.............I know I'll get Pinkles to write me essays.
                        It could be worse, I could be filing.
                        AF since 7/7/2009

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                          #27
                          Wednesday June 4th

                          JackieClaire;1668129 wrote: Evening all,

                          Glad to be home, Molls.

                          Not sure about going back to skool as its home learning but I will have a tutor to meet up with at the addiction place. Trouble is I don't know many long words.............I know I'll get Pinkles to write me essays.
                          I'm good at essays JC - my bestest subject in skool
                          Do some editing for folks in work before they send an important email ..... so bring it on yer have my email :thumbs:

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                            #28
                            Wednesday June 4th

                            mollyka;1668125 wrote: evening again - pretty much dosed on and off all day - then had a bbq nice enuff bollixed tho - feckin awful bout the back whizzy - hope the Babe book helps - joe got a gammy leg first coupla days over there - painkillers for my teeth did the job tho
                            :welcome: back Molls - you were missed bigtime !

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                              #29
                              Wednesday June 4th

                              satz123;1668141 wrote: I'm good at essays JC - my bestest subject in skool
                              Do some editing for folks in work before they send an important email ..... so bring it on yer have my email :thumbs:
                              Ahh you are a love, thank you.:l

                              You know, I got a bit teary eyed when my boss asked if I wanted to do it.
                              It could be worse, I could be filing.
                              AF since 7/7/2009

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                                #30
                                Wednesday June 4th

                                JackieClaire;1668144 wrote: Ahh you are a love, thank you.:l

                                You know, I got a bit teary eyed when my boss asked if I wanted to do it.
                                :l:l ah I know it's great to know you are highly thought of :l
                                We probably get so little praise - we get emotional when someone is nice to us - and ye know we thrive on it don't we ?

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