ARMY THREAD WEDS 9TH JULY

[JackieClaire]

ARMY THREAD WEDS 9TH JULY

satz123;1680610 wrote: Smoothies are ok Jacks if you use the whole fruit - just not juicing - that takes out the fibre :thumbsup:
Soup is a brill way to get lotsa veg into you - I made red cauliflower soup on Monday yum !!
It' red'cos it has chopped toms & red curry paste in it !
Simple as pie !

That's the one...........juicing.. I knew an electrical device was used in some way or form.

[satz123]

ARMY THREAD WEDS 9TH JULY

mollyka;1680615 wrote: Is low fat yoghurt the devil's spawn like low fat milk etc? An awful lotta calories in yoghurt -- but I love chopping up summer fruits into natural yoghurt with a small amount of crushed nuts on top

It's not the calories Molls - it's how you use them in your body.
Processed food calories v REAL food calories no comparison. Your body will use one & store the other as fat.
So think real butter, Coconut oil, olive oil, nuts, nut spreads,- no white flour or sugar.
Organic yogurt - low fat
Forget calories.
So foods with as close to one ingredient is the way to go.
Most of us are not able to process dairy or gluten .....

But as I said very hard in this day & age. But pick one & go with that this week.

[satz123]

ARMY THREAD WEDS 9TH JULY

mollyka;1680613 wrote: That sounds LOVELY ---- did you liquidise it? mmmmmm - may give that a go --- was it not a wee bit bitter with the tomatoes and no sweetness? No - answering myself here -- disguised by the curry paste I'm guessing

2 leeks sweated in oilve oil.
Add curry paste and cook.
Add one veg stock cube & water
Add tin chopped toms & the cauliflower
Cook 20mins & blitz

I also added small tin of coconut milk --- YUM!!!

[DreamThinkDo]

ARMY THREAD WEDS 9TH JULY

Molly, just eating healthier will make a big difference; no need to never eat steak or cheesecake again - just have the better foods more often, the less-good ones less often. But ach, you know these things; it's the doing and applying and the sticking to that's difficult.

[JackieClaire]

ARMY THREAD WEDS 9TH JULY

satz123;1680623 wrote: 2 leeks sweated in oilve oil.
Add curry paste and cook.
Add one veg stock cube & water
Add tin chopped toms & the cauliflower
Cook 20mins & blitz

I also added small tin of coconut milk --- YUM!!!

Ooooooooooooh I'll have a go at that.

We've used semi-skilled milk for yonks and :h Muller lite Greek yogurts and if I had a can of fizzy drink wouldn't have the sugar free and use olive oil..................but there's nothing beats a bacon sarnie with brown sauce.

[NoSugar]

ARMY THREAD WEDS 9TH JULY

mollyka;1680612 wrote: --- oh I know --- I could be a crashing bore here ---

I'll hang out with ya' :l.

P.S. Weird things (like cashews), not just fruit, start tasting sweet after you give up added sugar so it's not the palate wasteland you might be fearing.

Debunking The Calorie Myth - Why “Calories in, Calories Out” is Wrong

[JackieClaire]

ARMY THREAD WEDS 9TH JULY

Yo there Sugarbabe.

Gawd I love cashews.

Never boring Molls, you learn something new everyday here.

[DreamThinkDo]

ARMY THREAD WEDS 9TH JULY

Wondered how long it would take for Sugarbabe to pitch in! :waving: sweet one :waving:

[satz123]

ARMY THREAD WEDS 9TH JULY

NoSugar;1680636 wrote: I'll hang out with ya' :l.

P.S. Weird things (like cashews), not just fruit, start tasting sweet after you give up added sugar so it's not the palate wasteland you might be fearing.

Debunking The Calorie Myth - Why “Calories in, Calories Out” is Wrong

Me too - my favourite subject.
Molls - the guys in the gym have no fat whatsoever on them and they NEVER count calories or go by the scales. They are all obese as per the BMI chart that most are so fond of.

They EAT coconut oil , avocados etc .... both huge calorie content - we were told never to touch .... by old regime of WW. But we could eat their cakes etc 'cos they were lower in calories
They don't count calories in their food - 'cos the body knows how to use good food properly -all of it - without storing excess.

I'm outta here for a while

Later gaters

[satz123]

ARMY THREAD WEDS 9TH JULY

mollyka;1680661 wrote: ah - big long post lost somewhere --- basically thanking you all and realising that the article Sugarbabe links is precisely what Benjy is talkin bout ----- will read at more length when quiet at work tonight ---- THANK YOU ALL ----- sorry for turning that into all about meeeee!!!

Laters xxx

YEAH and we all know is all about ME !!! :stomper:

[satz123]

ARMY THREAD WEDS 9TH JULY

Deffo haveta go now !
Catch ye later Molls -at 'work'

I have to take time now from 'work' & go shopping

[satz123]

ARMY THREAD WEDS 9TH JULY

Evenin' all :wavin:
:welcome: to the 'popper inners' Reggie & NS

[lifechange]

ARMY THREAD WEDS 9TH JULY

Hey you Awesome Army people!!
Another popper inner!! Tomorrow I have the day off of work-- so I might be hanging out here, driving you all batty!! Just a warnin'! Hope it's ok.... Have to read back a bit and see how you've all been. Seems pretty darn good, though. xx

[Foxy]

ARMY THREAD WEDS 9TH JULY

Evening Satz Reg and Lc.

[JackieClaire]

ARMY THREAD WEDS 9TH JULY

:hallo: