ARMY THREAD WEDS 9TH JULY

[roxane]

ARMY THREAD WEDS 9TH JULY

DreamThinkDo;1680574 wrote: Here, have a look

2014 Route - Sporting aspects, stage cities - Tour de France 2014

oh yeah, i didnt see the start of that day, but i saw the rest, went through my sis village.

[JackieClaire]

ARMY THREAD WEDS 9TH JULY

DreamThinkDo;1680574 wrote: Here, have a look

2014 Route - Sporting aspects, stage cities - Tour de France 2014

Thank you..........I ashamed to say we're only 90miles/ 144kms up the road from York and I know very little.

[DreamThinkDo]

ARMY THREAD WEDS 9TH JULY

Tom and Cadell Evans - they just never ever give up; Tom deserved his reward yesterday.

Froome will need his wrists today - shock absorbers.

[roxane]

ARMY THREAD WEDS 9TH JULY

JackieClaire;1680577 wrote: Thank you..........I ashamed to say we're only 90miles/ 144kms up the road from York and I know very little.

if youre not interested, youre not interested. i couldnt give a flying duck about football :H

[roxane]

ARMY THREAD WEDS 9TH JULY

DreamThinkDo;1680579 wrote: Tom and Cadell Evans - they just never ever give up; Tom deserved his reward yesterday.

Froome will need his wrists today - shock absorbers.

what reward? 1 point? he gave the other to the other guy in the breakaway (!) as a bribe to keep with him and he cried off :H

off to shops, such fun.

[DreamThinkDo]

ARMY THREAD WEDS 9TH JULY

Didn't watch the whole race, so can't comment on what happened; meant the most aggressive rider thingy he got.

ok, later!

[roxane]

ARMY THREAD WEDS 9TH JULY

combative! ah, good for him, i didnt know that.



he looks like robin williams with his helmet on

[roxane]

ARMY THREAD WEDS 9TH JULY

i should imagine molly is under the dentist atm.

https://www.youtube.com/watch?v=bOtMizMQ6oM&feature=kp

[roxane]

ARMY THREAD WEDS 9TH JULY

:hiya: molls!

[DreamThinkDo]

ARMY THREAD WEDS 9TH JULY

Braces like what we called railway tracks when children, Molly? And good morning to you!

[satz123]

ARMY THREAD WEDS 9TH JULY

Mornin'
Woking from home :yay:

[JackieClaire]

ARMY THREAD WEDS 9TH JULY

Morning Molls and Satzuma.

Spooky the way Roxx posted the Little Shop of Horrors and up popped Molls.

[satz123]

ARMY THREAD WEDS 9TH JULY

mollyka;1680602 wrote: :H:H cheeky mare!!! -- yup -- railway tracks Dreamster --- but they're clear -- so not quite what we all grew up lookin at ... and just on the top --- feels BRILLIANT to have got it all started!!!
Howdy Jacks Benj Rox as well!

This is my next new chapter --- thinkin bout it for a few days ---- yesterday I was off the smokes 3 months --- and I HAVE put on a few lbs --- that's ok - I expected that --- BUT -- my cholesterol is high - my energy is low - my self image is a bit low too --- just don't feel great about myself --- so now that the teeth have been started --- I'm really going to go the 'eat healthy' route --- I'm not going to be unforgiving of myself - will be away next week for a few days -- if I want a nice big steak or a bit of cheesecake --- so be it --- but generally -- this is (HOPEFULLY) a new regime --- writing it down here so I've some accountability ---- SO THERE!!!!!!

:l:l
Have the Steak Molls and enjoy.... (cheesecake too if you must):H
You've made a lorra changes recently - don't be hard on yourself.
We'll sort you out when you get back :thumbs:
Small changes -one each week !!

[JackieClaire]

ARMY THREAD WEDS 9TH JULY

satz123;1680604 wrote: :l:l
Have the Steak Molls and enjoy.... (cheesecake too if you must):H
You've made a lorra changes recently - don't be hard on yourself.
We'll sort you out when you get back :thumbs:
Small changes -one each week !!

Too blooming right Satz.

Tip I got from SW...........eat as much fruit as you can............I'm afraid no smoothies as the blending removes the fibre...........which is good for your digestive system.

[satz123]

ARMY THREAD WEDS 9TH JULY

JackieClaire;1680606 wrote: Too blooming right Satz.

Tip I got from SW...........eat as much fruit as you can............I'm afraid no smoothies as the blending removes the fibre...........which is good for your digestive system.

Smoothies are ok Jacks if you use the whole fruit - just not juicing - that takes out the fibre :thumbsup:
Soup is a brill way to get lotsa veg into you - I made red cauliflower soup on Monday yum !!
It' red'cos it has chopped toms & red curry paste in it !
Simple as pie !