Ah Poor Molls :hug:
Now reading that I am thinking you are just pissed off with yourself and the few pounds you have put on by eating shite ? Can it be that simple ? And on top of other 'shite' this was the final straw.
Do your 5:2 - you will feel better. Nothing like a bit of deprivation to focus the mind
The hair shirt brigade possibly knew a thing or two.
On the other hand if I am being flippant - tell me to EFF OFF !!!
In my in-box today again by coincidence :
Everything that happens helps you grow, even if it’s hard to see right now. – Circumstances will direct you, correct you, and perfect you over time. Sometimes these circumstances knock you down, hard. There will be times when it seems like everything that could possibly go wrong is going wrong. And you might feel like you will be stuck in this rut forever, but you won’t. When you feel like quitting, remember that sometimes things have to go very wrong before they can be right. Sometimes you have to go through the worst, to arrive at your best. Because our most significant opportunities are often found in times of great difficulty. Thus, you will face your greatest opposition when you are closest to your biggest miracle.
The way you feel about people and situations will shift, and that’s OK. – Things will seem totally different to you at some point in the future, just as you feel different now than you did in the past. So remember, just because you liked something at one point in time doesn’t mean you’ll always like it, or that you have to go on liking it at all points in the future as an act of loyalty to who you are as a person, based solely on who you once were as a person. To be loyal to yourself is to allow yourself to grow and change, and challenge who you once were and what you once thought. The only thing you ever have to be for sure is unsure, and this means you’re growing, and not stagnant or shrinking. (Read The Untethered Soul.)
Change is painful. But in the end, nothing is as painful as staying stuck somewhere you do not belong. Again, you’re not the same person you were a year ago, a month ago, or a week ago. You’re always growing. Experiences don’t stop. That’s life. It takes a great deal of courage to admit that something needs to change, and a lot more courage still, to accept the responsibility for making the change happen. But doing so is worth every bit of effort you can muster.
The happiness of your life depends on the quality of your thoughts. – The mind is your battleground. It’s the place where the greatest conflict resides. It’s where half of the things you thought were going to happen, never did happen. But if you allow these thoughts to dwell in your mind, they will succeed in robbing you of peace, joy, and ultimately your life. You will think yourself into a nervous breakdown, into depression, and into defeat. You are what you think. You can’t change anything if you can’t change your thinking. A beautiful day begins with a beautiful mindset. When you wake up, take a second to think about what a privilege it is to simply be alive and healthy. Breathe onto the bathroom mirror, just to see how amazing your breath looks. The moment you start acting like life is a blessing, I assure you it will start to feel like one.
Now reading that I am thinking you are just pissed off with yourself and the few pounds you have put on by eating shite ? Can it be that simple ? And on top of other 'shite' this was the final straw.
Do your 5:2 - you will feel better. Nothing like a bit of deprivation to focus the mind
The hair shirt brigade possibly knew a thing or two.
On the other hand if I am being flippant - tell me to EFF OFF !!!
In my in-box today again by coincidence :
Everything that happens helps you grow, even if it’s hard to see right now. – Circumstances will direct you, correct you, and perfect you over time. Sometimes these circumstances knock you down, hard. There will be times when it seems like everything that could possibly go wrong is going wrong. And you might feel like you will be stuck in this rut forever, but you won’t. When you feel like quitting, remember that sometimes things have to go very wrong before they can be right. Sometimes you have to go through the worst, to arrive at your best. Because our most significant opportunities are often found in times of great difficulty. Thus, you will face your greatest opposition when you are closest to your biggest miracle.
The way you feel about people and situations will shift, and that’s OK. – Things will seem totally different to you at some point in the future, just as you feel different now than you did in the past. So remember, just because you liked something at one point in time doesn’t mean you’ll always like it, or that you have to go on liking it at all points in the future as an act of loyalty to who you are as a person, based solely on who you once were as a person. To be loyal to yourself is to allow yourself to grow and change, and challenge who you once were and what you once thought. The only thing you ever have to be for sure is unsure, and this means you’re growing, and not stagnant or shrinking. (Read The Untethered Soul.)
Change is painful. But in the end, nothing is as painful as staying stuck somewhere you do not belong. Again, you’re not the same person you were a year ago, a month ago, or a week ago. You’re always growing. Experiences don’t stop. That’s life. It takes a great deal of courage to admit that something needs to change, and a lot more courage still, to accept the responsibility for making the change happen. But doing so is worth every bit of effort you can muster.
The happiness of your life depends on the quality of your thoughts. – The mind is your battleground. It’s the place where the greatest conflict resides. It’s where half of the things you thought were going to happen, never did happen. But if you allow these thoughts to dwell in your mind, they will succeed in robbing you of peace, joy, and ultimately your life. You will think yourself into a nervous breakdown, into depression, and into defeat. You are what you think. You can’t change anything if you can’t change your thinking. A beautiful day begins with a beautiful mindset. When you wake up, take a second to think about what a privilege it is to simply be alive and healthy. Breathe onto the bathroom mirror, just to see how amazing your breath looks. The moment you start acting like life is a blessing, I assure you it will start to feel like one.
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