This week in the Army: uniforms on, shoes shined

[satz123]

found this:

Ah thanks for the lovely mug Dreams :hug:

Yeah Dreamy I do eat a lot of veggies and but not a lot of fruit in winter except juice. Yep some choc contains fruit and nuts so that qualify as some of my intake oh and I like carrot cake but haven't had any in a long time. Well that's my excuse for my sweet tooth lol. I do need to lose some stubbern weight specially round the middle so I need to work on that now to stay sober is first priority. Fruit has become a bit expensive here specially berries and grapes but sometimes super markets have good deal. I try eat some nuts too I like peanuts cashews pecans and walnuts.

Foxy not one to preach but:
Never drink fruit juice- full of sugar - straight to the belly.:egad:
Eat the whole fruit
But fruit itself is full of sugar even if it's natural
Stick to veg - grown above ground (cabbage, kale, cauli, broccoli.)
Even these small changes will make a HUGE difference.

Morning

Morning Molls

[JackieClaire]

Orff to SHOUT OUTY.

[DreamThinkDo]

Morning you two!

What you said about Xmas decorations up for three months - start the planning in December, not Nov. No children today?

Satzyguin, you taking Mr S for walkies today?

[DreamThinkDo]

Morning JC, X post. Bad night, huh?

[JackieClaire]

I think is the word's unsettled.............my dreams are a bit all over........and I've been having good auld talk while I'm asleep........I was complaining that my foot was cold...........just one foot apparently.

And I've lost my SHOUT OUT thread.

[satz123]

Morning you two!

What you said about Xmas decorations up for three months - start the planning in December, not Nov. No children today?

Satzyguin, you taking Mr S for walkies today?

Too lazy Dreams. He goes too early - usually while I'm chilling here & catching up on my correspondence

[satz123]

Orff to SHOUT OUTY.

Morning Jacks :hyper:

[JackieClaire]

Its always been the 2nd last Sunday before Christmas when we put the tree up........started when the kids were very little.....

[JackieClaire]

And I found the SHOUT OUT thread............hadn't pressed submit ..........all hail auto-save.

[JackieClaire]

The S&H had 2 showers yesterday............there must be something going round.

[roxane]

morning. i have a lurgy. i dont want it.

[roxane]

a viral one. tried to ignore it yesterday, they often come to nothing. i feel not too clever today.

[Anjicia]

Hi again fell back asleep for a while too. Is fruit juice that is fresh and not from concentrate not better than the latter? I have one small glass most mornings and I eat fruit a few times a week is that not natural fructose? I like my fruit tho I don't eat as much as the veggies. Roxy I hope you feel better soon. Another nice sunny day here i'm going to go to Dun Laoghaire later I want to get some candles and stuff and get a walk and a coffee in.

[JackieClaire]

Ahh Roxxy, :hug:..........I'm nipping up to the shops..........anything you virtually want from Boots.

[DreamThinkDo]

It's all so they can write in their Father Xmas letters that they've been good boys and could they please have a bicycle and a puppy.

Feel better soon, Rox!