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    #31


    add this to your hair shirt, tie it round your leg. this and shirts are still available.

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      #32
      I've bookmarked it.
      It could be worse, I could be filing.
      AF since 7/7/2009

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        #33
        Originally posted by mollyka
        that's dead noice

        er, see the spikes?

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          #34
          Originally posted by roxane View Post
          er, see the spikes?
          That's why she like it......
          It could be worse, I could be filing.
          AF since 7/7/2009

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            #35
            oooh errrrrrr missus.
            It could be worse, I could be filing.
            AF since 7/7/2009

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              #36
              I don't have to go to work today............:applouse:
              It could be worse, I could be filing.
              AF since 7/7/2009

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                #37
                Originally posted by mollyka
                Interesting talk on the tele here about 'changing' things --- rather than diet or 'giving up' (I don't include booze or cigarettes in this --- not for me anyway -- THEY had to be 'given up' --- no brainer) be it salt, sugar, being lazy ---- whatever ---- for it to work you HAVE to take it baby steps --- the mad NO MORE won't work long-term ---- and for instance --- if you have a biscuit with every cup of coffee - only have one with every second cup of coffee --- then maybe cut out the coffee that doesn't have the biccie -- then only every 2nd cuppa again ---- that sort of thing --- life style changes and ONE at a time --- try and change your life in one fell swoop --- we're screwed --- and I KNOW I've heard all this before -- just maybe today I needed to hear it ---
                This I believe is how I went AF.
                I had to ease my way into it - step by step.

                GOT THERE !!!

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                  #38
                  Morning army cold and windy this morning but sunny and dry. Nice fashion posted this morning hairy gillet and spikey jewellery. I had a drinking dream last night that I was drinking wine again felt so real till I woke up. Those dreams can be scary took a while to wake up and I realise it was all a dream lol.:egad: Thanks for the coffee jc need some breakfast now before I head to pay some bills and think i'll go to Dun Laoghaire after. I still never got to visit our state of the art library so today I will go. Think the coffee shop is open there. Be back later.

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                    #39
                    Just popped in to say I was finished writing up all the note for the NVQ................surely to goodness this must be the end.............any way read Shambles post............that really gladdened my heart and put a big smile on my face...........fair dues.
                    It could be worse, I could be filing.
                    AF since 7/7/2009

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                      #40
                      Originally posted by mollyka
                      absolutely!!! don't venture out much these days --- but what he's done is fantastic --- well done getting all the stuff done --- have you more after this?


                      I have no idea..........but please................puhlease no more.
                      It could be worse, I could be filing.
                      AF since 7/7/2009

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                        #41
                        Having egg and chips for lunch with white bread and real butter.
                        It could be worse, I could be filing.
                        AF since 7/7/2009

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                          #42
                          Enjoy............might open the box of chocs after and a wee nanna nap is called for me thinks.
                          It could be worse, I could be filing.
                          AF since 7/7/2009

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                            #43
                            Mornin' Army! There's a newbie in the Nest looking for UK peeps. Know any?

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                              #44
                              Originally posted by JackieClaire View Post
                              Just popped in to say I was finished writing up all the note for the NVQ................surely to goodness this must be the end.............any way read Shambles post............that really gladdened my heart and put a big smile on my face...........fair dues.
                              Shucks! :happy2:

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                                #45
                                Molly said 'we' could say hi, and seeing she has been visiting where I haunt, thought I would be respectful and visit her!! Hi Molly!!
                                “The only courage you will ever need is the courage to live the life you want"

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