G man the comeback!

[Miss Behaving]

Morning G! Sorry you have been having a bit of a hard time lately, but it is good that you are taking steps to do something about it. I feel a bit the same ........ I feel a bit of a spiritual absence in my life, but I'm not very good as consistently doing anything about it. I'll get into a bit of meditation for a bit, then I'll get lazy about it, and before you know it I'm feeling like crap again and wondering why. Will I never learn????

[Guitarista]

[ATTACH=CONFIG]1270[/ATTACH]




May be a bit too small to read. I keep meaning to ask JC how she posts such large images.

Pretty much how it was today at the doc's Pie. I was on the bed just like the pic, as something surely green by then was extracted from my heel! All ok now.

[Guitarista]

Morning G! Sorry you have been having a bit of a hard time lately, but it is good that you are taking steps to do something about it. I feel a bit the same ........ I feel a bit of a spiritual absence in my life, but I'm not very good as consistently doing anything about it. I'll get into a bit of meditation for a bit, then I'll get lazy about it, and before you know it I'm feeling like crap again and wondering why. Will I never learn????

G'day Missy. I'm feeling lot's better now thanks. That chunk of kryptonite I had extracted made a difference. Power returning. Well, I just lost my centre, balance and raison d'etre there for awhile. Just flapping in the abyss. Not a dimension I want to spend my time in these days, so.......what can I do about it? I have everything I need within already. I found that out a long time ago. It's only when I lose faith and belief in myself, is where I get into rocky waters.

So I've deduced that some time spent looking inward is required, along with a lot of gentle self care. I also know that this sort of stuff needs a commitment from self to be of any use. So I am just turning up for myself every morning and doing a couple of very simple, but effective things. One of these is an easy 5 minute guided meditation from you tube first thing in the morning before I don the rug.

Take care of yourself Missy. I hope the rest of the week is a bewdy for you.

[Guitarista]

Morning meditation in the bag. This is my first self care job every morning. A simple 5 minute meditation. This is sure to grow to 10-20 minutes and beyond later. Now if I can't commit to doing that every morning, then nothing's gonna change if nothing changes. It can start with adding a simple routine like this. Daily action.

Tomorrow (Thursday), I am attending/signing up for 'flying over rooftops' training. I've got the cash saved for first months payment, and ongoing cost is just affordable and good value. I note sign up fee includes insurance, which is probably a good thing given it's been awhile since I've flown across across a red tin roof.

My thoughts today are with Missy with the loss of her friend.

L8tr.

[available]

What the heck is "flying over the rooftops training" G? sounds terrifying, mind you so does a balloon ride!

[Guitarista]

What the heck is "flying over the rooftops training" G? sounds terrifying, mind you so does a balloon ride!

It's just like you see in them martial arts movies Ava. A lot of people think we use wires and trick photography. I'm expecting a few bumps and bruises, but all in a days work forging an AF path. Surprisingly cheap monthly fee for what you get.

[Byrdlady]

I was wondering the same thing, Ava!!!
Thanks for the explanation, G! You have to PAY to do it?! YIKES! Be careful!! B

[Guitarista]

It cuts the shopping time down heaps. :applouse:

[Rusty]

Hey G...you've got a bit of daredevil in you, huh? Kinda like that guy who parachuted off a building in the movie, "Along Came Polly." Hahaha!!! Good for you!

xoxo
Rusty

[Guitarista]

Morning all from a cold and grey beach pad. That's the external environment. The internal environment is ok. Still needing to get some hope into the equation. But I am positive regardless. Flying over rooftops training commenced yesterday and was good. A couple of bruises from colliding with the odd chimney, but aside from that, all's well and back for more Saturday. I put complete faith and trust in my training partner Boris, who is a fairly big fella, to know his own strength and be mindful of striking distances, and he was. I didn't want a black eye on the day, as I had a gig that night (last night) which was a bewdy with supper supplied and chicks. Always good to strap on the axe and rip out a tune.

Gym and/or run today. Take it easy out there.

[jane27]

Hey G, is your place really right on the beach? Are there shells? X

[Miss Behaving]

Good on you G! I have been reflecting on men's mental health issues for a number of reasons this week; and one of the things that I love about you is that even when you hit rough patches, you never give up trying. So you are my inspiration to get up early tomorrow, do a little meditating myself, and a stretches, and head out for a walk in the back. I'll send you a photo :-) xx

[Guitarista]

Hey G, is your place really right on the beach? Are there shells? X

Yo Jane. How r ya? I had a chuckle when I momentarily thought you wrote 'are there sheila's' instead of shells! I'm right on the beach in my mind, but I am a few hundred metres up the road from the water. My next joint will likely be right on it. Yes, there are shells.

[Guitarista]

Good on you G! I have been reflecting on men's mental health issues for a number of reasons this week; and one of the things that I love about you is that even when you hit rough patches, you never give up trying. So you are my inspiration to get up early tomorrow, do a little meditating myself, and a stretches, and head out for a walk in the back. I'll send you a photo :-) xx

Thanks Missy. Yes, I'd love to see a pic. Take care.

[Guitarista]

Good morning from the beach pad. Today I'm learning to ride a magic carpet. The weather looks clear with a gentle breeze, so hopefully no injuries.

Meditation done. All good here. Have a bewdy out there.