Well, the session went well. I'm happy. It was relaxed, casual and useful. Nothing overwhelming about it. I enjoyed it all! lol. A myth is busted. The psychologist is old enough to be my daughter, and i was expecting or quietly believing that only someone mid 30's and up would be of any use. WRONG. This young woman is well trained, positive friendly attitude, sharp, engages real well and listens. We get on well. Then she throws back what i just said and we dissect that. No digging up where i was when i was 5, just where am i at now, and what's our plan. She said what i'm doing already would've been my homework i.e. meditating, exercise, breathing, doing something you love every day, but homework is 'get cozy with overwhelmed and tell me what you notice'. Very good.
She already has me wrapped around her little finger in a good way as i also find her geeky, cute and sharp as a tac, so i'll try anything she suggests as she has my respect. Next session in 3 weeks. 6 sessions overall with option for 6 more so see how we go. I am pleasantly surprised and delighted. Felt positive, hopeful, supported and confident walking out.
Day 46. Let's git it.
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