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One Step at a Time -February 2015

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    Dottie-how scary! I am sooo glad you are ok. You poor thing! You said this only happened ONCE last year??? Once is TOO many. You could have had a stroke! Seriously. Let me tell you why. My dear friend's husband is A-Fib and over the years has been hospitalized for the same issue you are having. He has been on blood pressure medication for many years, but he would not his meds at the prescribed intervals...one table 3X per day. They are meant to be time release, not to be taken all at once. Well, he refused to take one tab three times per day, and he suffered a mini-stroke. The doctor begged him to take his meds as prescribed. He refused. He suffered a second stroke and now he is paralyzed on one side of his body...he can't drive...and he has the mentality of a 5th grader. My friend is absolutely miserable, and this whole mess could have been prevented. I am pleading with you to TAKE THE MEDS...and take them as prescribed...PLEASE!!lease:lease:

    Skendall-how scary that you had the same experience! :-( So glad you are hear with us...please pop in again soon. :-)

    Nora-are you doing any better? Why are you sad?

    Liz-I am glad you are having a relaxing evening with your husband. Is there a Women for Sobriety chapter near you? The tenets of WFS are similar to AA and may provide a more supportive environment for you. They hold meetings just like AA but obviously, are only for women. I have never attended a WFS meeting but a friend of mine did and really enjoyed the meeting. What kept me motivated to continue my sober journey was changing my daily routine...replacing drinking after work with exercise, and then making a list of what I accomplished each day that I did not drink. I found that I was proud of my productivity. I rewarded myself with a pedicure or a long soak in the fitness center hot tub.

    Pauly-how did you feel today? Was your anxiety any better? Good luck with the herbs.

    Mama-I am glad you are in contact with Zen. Please give her my best. Do you ever hear from Ruby Willow, MB? I used to love reading her posts...she was so sweet to me.

    I have to be up at 3:45 AM tomorrow so I am off to bed. Long day tomorrow and then dinner with my family...so probably will not be posting but I will be reading. :-)

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      Cross-post Skendall and Nora.:hug:osteroops:

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        Good Morning Sweeties.'
        I agree that you should post more often SKendall!:love:
        It's in the 20's today, but I guess I can't complain!
        Rusty, I talk to Ruby on Facebook.
        I miss sweet Reccie too.
        Ok...coffee and warm clothes.....if I have any.
        Glad you feel better Nora...TTFP...OK?
        I love my family more than alcohol.:h
        Live in the Solution....not the problem

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          Morning all,
          Waiting for echo then I get to go home.
          Rusty great advice. Idont have high blood pressure or any other ailements so they are confused on why I have afib. I am going to be on xarelto and do a wait and see on the afib. The options the cariologist suggested yesterday seemed very drastic. I will for sure follow up and do my research.
          Not much else to report other than it is below zero and poor hubbs is having to take care of the dogs all alone. I am cancelling all activities for the weekend. Hubbs has surgey on Monday so we need to rest and regroup.....
          Dottie

          Newbie's Nest

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          AF 9.1.2013

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            yes Dots....rest and regroup sounds good...maybe your subconscious is worrying about hubs' surgery????
            I love my family more than alcohol.:h
            Live in the Solution....not the problem

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              mama could be or just worrying about selling my folks house is taking so darn long....I am taking a yoga/meditation class in March so I am hoping i will learn how to un plug from all this and relax. I am not good at that without wine...
              Dottie

              Newbie's Nest

              Tool Box
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              AF 9.1.2013

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                Dots, I would send you a OM but I have no idea how!!
                Hubs told me that he read that stress is the #1 killer out there...over heart disease, diabetes...anything!!!
                Please be well...you are our steady rock here......hugs!
                I love my family more than alcohol.:h
                Live in the Solution....not the problem

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                  back from test now waiting for doc to show up and tell me if they found anything. Then home!!!
                  Dottie

                  Newbie's Nest

                  Tool Box
                  ____________
                  AF 9.1.2013

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                    Hey all, I agree that stress can kill,with this extra anxiety my heart is pounding! Dots, hope you're feeling better, hi Mama, Brady is a brat,he texts me about ten minutes after he got to school saying he's coming down with something and can I get him, no way Jose, he'll be ok,off to shower back later
                    I have too much shit to do today and tomorrow to drink:sohappy:

                    I'm taking care of the "tomorrow me":thumbsup:
                    Drinkin won't help a damn thing! Will only make me sick for DAYS and that ugly, spacey dumb feeling-no thanks!

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                      Dottie, I am glad you will be going home soon! I hate being in the hospital!

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                        I agree Rusty,unless it's for happy stuff like having babies or a boob job hahaha!
                        I have too much shit to do today and tomorrow to drink:sohappy:

                        I'm taking care of the "tomorrow me":thumbsup:
                        Drinkin won't help a damn thing! Will only make me sick for DAYS and that ugly, spacey dumb feeling-no thanks!

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                          boob lift and tummy tuck and face lift please
                          I am SO excited.....I just splurged and bought the whole family tickets to go see JOURNEY and THE STEVE MILLER Band.
                          Hubs and I are 80's rock junkies and our boys grew up singing with us, so this should be a blast.
                          We need some fun in our life!!
                          Fingers crossed Dots.
                          Pauly...watch the caffeine...it made my heart pound when I was weaning back in December
                          I love my family more than alcohol.:h
                          Live in the Solution....not the problem

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                            How fun Mama, I love both those bands does Journey still have the Asian singer though?yes I've cut back on caffeine and cigarettes, triggers the anxiety too mucho, and I'll take boobs,tummy and face too haha
                            I have too much shit to do today and tomorrow to drink:sohappy:

                            I'm taking care of the "tomorrow me":thumbsup:
                            Drinkin won't help a damn thing! Will only make me sick for DAYS and that ugly, spacey dumb feeling-no thanks!

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                              yes...Asian singer.....I am SO excited!
                              I watched a documentary on him and he is really good!
                              I love my family more than alcohol.:h
                              Live in the Solution....not the problem

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                                He sings excellent it would be cool though if Steve Perry would put his ego aside and join the band again, they're all probably sick of him anyways haha
                                I have too much shit to do today and tomorrow to drink:sohappy:

                                I'm taking care of the "tomorrow me":thumbsup:
                                Drinkin won't help a damn thing! Will only make me sick for DAYS and that ugly, spacey dumb feeling-no thanks!

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