ARMY..................week beginning 24th August 2015!!!

[shambles70]

Now down to 2
Sorry I'm not me usual chirpy self xxx

[shambles70]

Sorry, meant I went up to 8, brains not working well

[roxane]

8 bottles of what?

[roxane]

btw, if you were chirpy i would put it down to hysteria.

what are you doing to ease the discomfort sham? minds gone blank as to suggestions atm but im sure someone else will remember things that help.

[shambles70]

Wine

[roxane]

i see the reason to not stop suddenly. wow, thats a lot.

was it a question of 'ive started so i will get it down me neck before i stop again'?

think about what helped in your first quit and what happened to start you off again. if you think it would help. possibly not right now while youre in the pain of steady withdrawal. how are you feeling?

[roxane]

can you tell im not very good at this? i just want to help even if im being clumsy about it.

[roxane]

berroca or at least b vits, more than the daily amount. any sedative type meds? antihistamines or valium? eat and drink small and often. ice cream can help also. go for a walk if you can.

[roxane]

never mind, i see youve gone.

[shambles70]

You're being brilliant, the fact you're talking to me at all is brilliant xxx

[roxane]

what she said ^^

i think cold turkey is the easiest of the hard thing we have to do. it takes strength of will to cut down successfully, but youve done it before even though this time is harder, you know how its done, its not an unknown. willing you mental energy shams.

[shambles70]

It's the middle part I'm in at the mo

[shambles70]

Thanks rox

[roxane]

are you following what JC suggested last time?

[shambles70]

It was the worst mistake I've made yet that half shandy