At this point I maybe understand some bits and pieces, but far from most of it, and certainly not the "so what" of it, which is what I really want to get. That, the thoughts I choose to focus on create my experience, is an easy enough concept, but not a new one. Is it that once I let go of attempts to entertain all of the 60,000+ daily thoughts, it frees my mind up for greater clarity?
NS, to your example of upcoming travel concerns, since you know your thoughts about possible flight delays are independent of whether they actually occur, does letting go of those thoughts free your mind for other endeavors?
Thanks for starting this thread! Looking forward to more discussion.
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