The book by Allen Carr was helpful for me too. Both are based on changing your thoughts about alcohol instead of using just willpower. We all know how that can ebb and flow. Rava, I hope the book helps!
If I'd been able to stay on track, this year would have been my 10th anniversary. I look at it this way.... at least I've been trying for 10 yesrs! I was hoping to get Jason Vale's book as audio but it's not available. Guess I'll reread it at the beach
![Cool](https://www.mywayout.org/community/core/images/smilies/cool.png)
Hi Dill
![Smile](https://www.mywayout.org/community/core/images/smilies/smile.png)
![Smile](https://www.mywayout.org/community/core/images/smilies/smile.png)
Let's all have an easy day! I'll take another.
Comment