One Step at a Time - October 2016

[SKendall]

Happy Birthday Liz!:yay:

Nora and Pauly, do either of you do breathing exercises? I had one in the hospital eons ago and they taught me breathing techniques, the techniques are easy to carry, free and effective. The one I use at bedtime is inhale for a count of 4, and slowly exhale to a count of 7, repeat 2 or 3 times.

Does anyone use coloring books? It's a popular enterprise and I used them years ago in rehab during the work shops. I hear much more and focus much better when I do it because I have scattered thinking.

Moving truck is being loaded tomorrow so better get my skates on.

Nora, I think venting here is very therapeutic for you, so please don't apologize for it, it's necessary and we all do it.:hug:

[SKendall]

Nursie, good job sweetie.

[Lizann]

Skendall, I got another coloring book for my birthday and have been coloring today! Very relaxing.
Sorry about the panic attacks, I know how bad they are. They do just seem to come out of nowhere. Let's hope that's it for both of you. Nora sadly I find the more I think about them, the more they come, does that make sense?
Glad for a quiet day. Nice and warm here today. Walked outside but of course it started raining.
Watching 90 day fiancé. It's crazy! This Russian girl wants her fiancé to buy her a 5 carat diamond valued at $300,000. If this guy buys it for her, I'm not watching anymore.

[paulywogg]

Liz,is it the guy who had trouble getting an apartment cuz he had a felony on his record? That couple?

[NoraC]

You all made me laugh talking about your show. Isn't it funny what we'll watch. I haven't seen that show you're talking about. But, I will admit that I used to watch Storage Wars. Loved that show. :rotlf:

The panic attacks are coming out of the blue. I do think I'm going to try to go to bed early and get a good sleep. I haven't done much of anything at all today. Nothing new right?

[NoraC]

Oh - and I can't find my bag with my crayons, markers & colored pencils!!!!! :sad::sad:

[Lizann]

Pauly, I just started watching it so I don't know if that's who it is. His name is Jorge and her name is Anfrisa or something like that. My latest project. . .image.jpg

[NoraC]

Liz - I love it. Ok - I need to find my bag of colors!

[paulywogg]

Nice work Liz and yes that's the couple I was talking about, I've only watched it twice when there was nothing else on but it was entertaining haha,did he buy the ring?

[NoraC]

Almost started the November thread. :rotlf: And on that note - Mom & I are off to bed. Catch you all in the am. :heartbeat:

[NoraC]

Happy Halloween

[paulywogg]

Happy Halloween everyone

[Nursie]

Happy Halloween!

[Rusty]

Happy Halloween!

My dear friend's husband carved me a pumpkin yesterday. I put a candle in him and have named him Charlie. :-)

[Lizann]

Hey guys, happy Halloween.