The last drink Alan Carr.
Myself and the GF did this last night. In Summary, after you read the full book, Alan Carr instructs you to take a last drink which has to be foul and a neat spirit. I chose neat dry Gin and swished it round my mouth making me near sick (had a bason to spit into) and it was indeed very foul. Eyes watering mouth burning, thinking how could anyone drink that. Probably similar to a young teenager taking their 1st drink of something before they learn to handle it.
After that you are free and enjoy life and use the instructions which make it easy to quit. Soon after this, not drinking will appear the norm and the person can get on with enjoying life and feeling fitter. I already pity people who smoke and thank my lucky stars I did not take up that habit . Now I will pity the drinker and rejoyce in the fact I am no longer one of them. :welldone:
n.b Moderation is not an option when using the Alan Carr way in the same way that moderating Herion wouldn’t be an option. It’s all or nothing.
Myself and the GF did this last night. In Summary, after you read the full book, Alan Carr instructs you to take a last drink which has to be foul and a neat spirit. I chose neat dry Gin and swished it round my mouth making me near sick (had a bason to spit into) and it was indeed very foul. Eyes watering mouth burning, thinking how could anyone drink that. Probably similar to a young teenager taking their 1st drink of something before they learn to handle it.
After that you are free and enjoy life and use the instructions which make it easy to quit. Soon after this, not drinking will appear the norm and the person can get on with enjoying life and feeling fitter. I already pity people who smoke and thank my lucky stars I did not take up that habit . Now I will pity the drinker and rejoyce in the fact I am no longer one of them. :welldone:
n.b Moderation is not an option when using the Alan Carr way in the same way that moderating Herion wouldn’t be an option. It’s all or nothing.
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