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One Step at a Time - October 2017

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    #31
    Re: One Step at a Time - October 2017

    Originally posted by paulywogg View Post
    So sorry Techie,wishing you swift healing!
    Oh it’s nut n honey xo
    Outside of a dog a book is mans best friend. Inside of a dog its too dark to read

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      #32
      Re: One Step at a Time - October 2017

      Oh Techie - what are we going to do with you? Broken ribs are not funny! I hope you heal soon, you poor love.
      There's two ways of looking at the holes in your shoes
      You can dig the ventilation... or you can sing the blues

      I didn't come this far to only come this far.

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        #33
        Re: One Step at a Time - October 2017

        I agree! What are we going to do with you. Please take care of yourself and let yourself heal. :hug:

        (Broken ribs are nothing to sneeze at. :rotlf: Just kidding but I had to say it :love
        "Only I can change my life. No one can do it for me.".....Carol Burnett
        ..........
        AF - 7-27-15

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          #34
          Re: One Step at a Time - October 2017

          Thank you ladies. I will be fine. They are in fact painful. Especially getting up from a seated position. One of the ribs was a refracture. That damage occurred in ‘99. There is not much that can be done. Rest rest rest. Anyway, I was thinking of starting a thread geared toward yoga, meditation, and mindfulness. These are modalities that I utilized in my long term sobriety. Thoughts??
          Outside of a dog a book is mans best friend. Inside of a dog its too dark to read

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            #35
            Re: One Step at a Time - October 2017

            [MENTION=11089]techie[/MENTION] - I think that is a great idea. My husband has really benefited from his yoga, etc. He has been urging me to just devote a few minutes to it when I get home from work.
            "Only I can change my life. No one can do it for me.".....Carol Burnett
            ..........
            AF - 7-27-15

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              #36
              Re: One Step at a Time - October 2017

              Do it Techie!
              I have too much shit to do today and tomorrow to drink:sohappy:

              I'm taking care of the "tomorrow me":thumbsup:
              Drinkin won't help a damn thing! Will only make me sick for DAYS and that ugly, spacey dumb feeling-no thanks!

              Comment

                #37
                Re: One Step at a Time - October 2017

                Aww techie, I'd send you a hug, but I think it would hurt! That's going to take a bit to heal, I think. I love the idea of the new thread. I have dabbled a bit in yoga and am actually looking to take a class somewhere on a regular basis. Keep us posted? I rarely wander from this thread.

                Wishing us all a peaceful AF night

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                  #38
                  Re: One Step at a Time - October 2017

                  Techie, like Liz I rarely wander from here (except to follow Mr G, Pauly and Nora's individual threads) but I would add that one to my list so please do.

                  In the meantime, I adore Adriene Mishler, and I follow her practices on Youtube. She recently posted a practice for after a disaster, which some people may find soothing or healing:
                  YouTube
                  There's two ways of looking at the holes in your shoes
                  You can dig the ventilation... or you can sing the blues

                  I didn't come this far to only come this far.

                  Comment

                    #39
                    Re: One Step at a Time - October 2017

                    [MENTION=11089]techie[/MENTION]! OH NO!!! You poor thing! I've had a broken rib before and the pain was horrendous! I was just grateful I didn't cough or sneeze. Do you know how hard it was for me NOT to laugh??? You are probably the same way. I would follow your thread anytime. ;-)

                    Glassie-thank you for the link. I will read it this afternoon. I've never heard of Adrienne Mishler but I am intrigued now.

                    Pauly-I am SO thankful that you were not at the concert! I cannot imagine the terror those people felt...how are we supposed to feel safe anymore??:sad:

                    Hi to Nora, Liz, [MENTION=9531]catch22[/MENTION], [MENTION=23850]empyr3al[/MENTION], [MENTION=15072]ToMyHealth[/MENTION], [MENTION=17632]Mr Vervill[/MENTION], and anyone I missed, Happy AF Hump Day!

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                      #40
                      Re: One Step at a Time - October 2017

                      Have a happy day everyone
                      "Only I can change my life. No one can do it for me.".....Carol Burnett
                      ..........
                      AF - 7-27-15

                      Comment

                        #41
                        Re: One Step at a Time - October 2017

                        Nora-that is SO great that your hubs has benefitted from yoga. I have tried it twice and found it wasn't a fast enough pace for me...I always liked the step classes better...with upbeat music, etc., but I might have to give it another try.

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                          #42
                          Re: One Step at a Time - October 2017

                          Hope you all enjoyed your day. I have been keeping myself busy. Still working on cleaning out CJ s room. I will have a garage sale this weekend to see if I can get rid of some of her things. I will donate what I don't sell. Such a beautiful warm day here so I took some time to walk outside. My sister and niece came over this evening and we were able to face time with CJ and Joe:heartbeat: The container shipped today and they will leave for their new home tomorrow as well. I don't know if we will be able to communicate but I sure hope so. They are anxious to settle into their home together.
                          Well goodnight all and sweet dreams

                          Comment

                            #43
                            Re: One Step at a Time - October 2017

                            Really an exciting time for them, Liz.

                            Didn't turn on my computer tonight so catch you all tomorrow. That sentence took me 5 minutes. I don't know how you all do it.:egad:
                            "Only I can change my life. No one can do it for me.".....Carol Burnett
                            ..........
                            AF - 7-27-15

                            Comment

                              #44
                              Re: One Step at a Time - October 2017

                              Haha Nora, I get it. I only post from my iPad. I wouldn't even know how to post from my phone.
                              Good morning, wishing you all a fabulous Thursday!

                              Comment

                                #45
                                Re: One Step at a Time - October 2017

                                Liz:heartbeat:So glad you were able to FaceTime with CJ and Joe. Wow, what an adventure they are embarking upon...I've never been to St. Croix but I can only imagine that it is beautiful.

                                I am off to Canada for work, but I will be back tomorrow night.

                                Happy Thursday, everyone!

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