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My mental rock bottom!

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    My mental rock bottom!

    When I started working on my recovery and also heard many instances from fellow recovering addicts and wrote down a lot of my own experiences where I did crazy things whenever I got drunk..but during the course of working my program, I actually found the mental rock bottom which came as a surprise to myself.

    I used to stay in Dubai and used to rely on a bootlegger to deliver me my juice despite of being eligible for a license. I once came home, parked my car and saw a lot of police cars and a coroner's vehicle on the road and a lot of crowd on the adjacent building. I got down and asked an Arab cook from a cafeteria in that building and he made a long face and spoke in broken English "Baby Fly". A 3 or 4 year old kid had an accident and fell a few floors and had died and the commotion was due to that...

    I considered myself a loving caring person and not to mention, had got drunk discussing and abusing wars and policies in Syria which was killing children but in this case, my first thought was on how the bootlegger will deliver my booze in front of the cops and my immediate reaction was to call him and pressure him to deliver the bottle in the next block...

    Working on the recovery, this came as my mental bottom ( and when I was not under influence as I had just finished work) and taught me a few valuable lessons

    1. Alcoholism is not in the bottle, but is in my head...I was fighting the wrong war!
    2. Root of my powerlessness lies deep within my own character defects and the more I feed my monsters, the worse my addiction will get!
    3. There are 3 'me'- What I think I am , What actually I am and What others think I am. The more dispersed they were, the deeper I got in my drinking (and the other way round too). When consciously, I followed God's will, they aligned together and my urge to drink diminishes!

    Any thoughts on these? Would love to hear and learn

    Thanks,

    Vijay N

    #2
    Re: My mental rock bottom!

    Originally posted by vynan View Post
    1. Alcoholism is not in the bottle, but is in my head...I was fighting the wrong war!
    2. Root of my powerlessness lies deep within my own character defects and the more I feed my monsters, the worse my addiction will get!
    3. There are 3 'me'- What I think I am , What actually I am and What others think I am. The more dispersed they were, the deeper I got in my drinking (and the other way round too). When consciously, I followed God's will, they aligned together and my urge to drink diminishes!

    Any thoughts on these? Would love to hear and learn


    Vijay N
    Hi Vijay, and welcome back. It looks like you have been away for awhile!

    That's a lot of food for thought in your post. I just thought I'd tackle #3 on your list. My thought when I read that was that you are really just one 'me'. Within each of us lies the capacity for good/bad. When you make good choices, you are you. And Even if you make bad choices, you are still you. People are complex, as you know. But as the addiction grows it over powers the 'me'. It causes the 'me' to make choices that are wrong, or unhealthy. It causes the me to hide things which makes the me less honest and true. The 'me' always has the power to decide; to choose. It is so wonderful that we can consciously choose, once we realize our situation. It takes an effort to choose the path to recovery, but it is so worth it!
    Last edited by dill; April 29, 2018, 03:35 PM.
    Dill

    Dont forget, you can: start late, start over, be unsure, try and fail AND STILL SUCCEED!

    If it is important to you, you will find a way. If not, you will find an excuse.

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      #3
      Re: My mental rock bottom!

      Hi Vijay. How are you?

      Congrats on 2 years my friend. Wowza! That's cool. I loved reading your post/thoughts. I agree, my battle is within. The enemy is within. It's my thinking, not my drinking that is the problem. So managing my thoughts and hence my feelings and emotions is what i spend time practicing every day. Some breathing, meditation and yoga helps me do this, along with daily exercise.

      That's a mental rock bottom you describe for sure, and i have thought like that many many times in the past. It is not right for me. Thinking like that is not my truth, or who i am. My thoughts are not who i am. I am careful which thoughts i choose these days. It takes some practice and awareness.

      have a great week. G

      'I am part of all that I have met, yet all experience is an arch wherethro', gleams that untravelled world whose margins fade, forever and forever when I move'

      Zen soul Warrior. Freedom today-

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        #4
        Re: My mental rock bottom!

        Hi Vijay--

        I appreciate your perspective here. Each time I was choosing to stay home so I could drink instead of seeing friends, for example, I was choosing booze over friends. When I was drinking in the evenings with my kids here, I was choosing to check out instead of being here for my kids. When booze comes first, there's a problem.

        Congratulations on two years!

        Pav

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