These are the first ones I came up with and did these for about a month...
* Drinking is not a contest
(because I have the habit of trying to out-drink other people and I know this is crazy! LOL)
* I am fun and have fun without drinking too much
(because I worry that I won't be fun or have as good of a time if I limit my alcohol)
I feel like those have worked pretty well so now I've moved onto these new ones which I just started a couple days ago...
* I prefer not to drink at home
(because I've decided to be AF most days and only mod when I am out socially - although the Naltrexone and supps/vitamins have gotten rid of most of my cravings, I still occasionally miss the ritual of having drinks at home at the end of the day)
* I make goals and achieve goals at home because I do not drink at home
(because I really want to become more productive at home w/the time I used to waste on drinking)
I think I have become somewhat addicted to these hypno tapes now. They are so relaxing and make me feel so empowered w/positive thinking.
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