the tingling feeling you get is ok, but don't go over 3g of GABA. also if you are already a mellowlaid back type person GABA is not necessary.
The reason heavy drinkers who are trying to cut down from Alcohol need GABA is because alcohol increases GABA in the brain, that is why you get anxiety when withdrawing. GABA works better if you take it right before a strenuos workout. it also helps you produce HGH.
I upted my dose to 1400g a day. having mood swings, but I don't think it's related.
will keep everyone posted.
trix
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