Up dated supp. thread

[Jaded]

I found an up dated daily supplement thread a few monthes ago and now I can't find it. Can someone help me with that.
Thanks, Jaded

[Seacailin]

Up dated supp. thread

I really am not sure Jaded, but I'm sure that someone will come along who knows. I myself, am seeking some help. I bought some L-Glut, but I can't seem to find dosage information. The bottle says to take one a day. I am sure that that is not enough. I have been taking 500mg twice a day, but I think that I need more. I am new to all of this, so I never increase anything until I talk to those who know. Thanks

[lushy]

Up dated supp. thread

Here ya go!

http://www.mywayout.org/supps/update.pdf

[MyOwnWoman]

Up dated supp. thread

Leave it to the Queen to know her way around...

[Jaded]

Up dated supp. thread

Thanks

lushy;370410 wrote: Here ya go!

http://www.mywayout.org/supps/update.pdf

Thank you Loushy...you are the greatest.

[lushy]

Up dated supp. thread

Jaded;370494 wrote: Thank you Loushy...you are the greatest.

Can you repeat that please? I love hearing how great I am.

[lucky 2.0]

Up dated supp. thread

lol- loushy!

[Determinator]

Up dated supp. thread

Seacailin, many get frustrated with LGlutamine because they dont' take anywhere near enough to get the beneficial function of it. well documented studies have shown that 15 grams per day is usually effective in fighting both alcohol and sugar cravings. a rounded teaspoon of the bulk powder form is about 5 to 6 grams. if I have a craving I will take a rounded spoon mixed in juice and enjoy the relaxing benefits within 10 minutes or so. During the beginning days/weeks of recovery I'd do that 2 or three times per day and it really helped me.
Lglut is non toxic even in much higher doses BTW. it's also beneficial to repair intestinal wall damaged caused by al abuse and aids in muscular health/growth.
good stuff!!

[Seacailin]

Up dated supp. thread

Thanks Det
I will have to get some of the powered form. All they had at Walmart were the tablets. I think that I will order my next batch of supps on the MWO site. I want to be sure of the quality. Cash is tight right now, so was trying to go the cheaper route.