Supplement question

[wannastopforreal]

I am fairly new here and have not read the book. I have,however, read enough posts to know the value of supplements. I have started taking Kudzu and L-Glutamine and do believe that they are helping with the cravings. And, perhaps more importantly, when I do choose to drink in social situations, they "allow'' me to stop at one...something I just can't do without them.

My question is this....what other supplements do people take? I am interested in both those to help me control my drinking and those to repair whatever physical damage my drinking as done (liver, etc.)

I would really appreciate any information and insight people can share.
Thanks,
Wannastopforreal

[ezzmae]

Supplement question

I am in australia and I was able to get a liver tonic, it was a mixture of different vitamins, herbs to care for and help repair the liver. I took mine before I started going AF and what I did notice, and this is specifically why I took it was an improvements in PMT. I had read someplace that a poor liver function can cause bad PMT.

[beatle]

Supplement question

The most important are the Bs, vit-C, and milk thistle (or a liver tonic which contains a good amount of this). Of course, all the others are very important, too. Cal-Mag at night is relaxing and good for you. I would also recommend a potent multi-vite.

btw, I take so many supps, I don't know how there is room for anything else in there, but that is a whole other story!