I use to drink myself to a place where I would pass out but I want that to be in the past. I don't drink during the work week and the thing I notice happening to me is that I can fall asleep well but not stay asleep. The insomnia angle of sobriety is killing me!! So, I started to take melatonin this week and am very happy with the results. Though, I am wondering if anyone else has any experience with this supplement and if so, did you have to change the dosage you were taking as time went on? I don't want to get addicted to something new, and if I fear this is happening, I will start to decrease my intake. I was just wondering if anyone else has any experience and wanted to hear about it and if you have any advice.
Thanks for your time.
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