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    #1

    ? l-glut Recommend Dosage

    Hi All...
    I have just tonight purchased L-glut.
    It says not to exceed the reccommended dosage of 1 tablet per day (500g)
    I have read from other posts that they exceed this.
    Is it safe & does an increase work better?
    I took one tonight but still the craving is itching like mad.
    Any suggestions or advice would be greatly appreciated...

    Many Thanks...

    annie
    xx
    "Just when i was getting used to yesterday,along came today"
    ...............
    Bring it on!
    ...............
    Tags: None
    #2
    ? l-glut Recommend Dosage

    I don't know, Annie. I'm thinking of starting it, so I'd love to know too.
    sigpic
    Never look down on a person unless you are offering them a hand up.
    awprint: RUBY Imagine yourself doing What you love and loving What you do, Being happy From the inside Out, experiencing your Dreams wide awake, Being creative, being Unique, being you - changing things to the way YOU know they can BE - Living the Life you Always imagined.awprint:

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      #3
      ? l-glut Recommend Dosage

      I thought RJ recommended 2,000 mg per day between meals. I think I read that info off of this site where the supplements are sold.

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        #4
        ? l-glut Recommend Dosage

        I take 200mg a day - can be 2 x 1000mg tablets or 4 x 500mg tablets but as far as I know you can take even more and I have often taken an extra 1,000mg if I am going out or something or have some triggers events. It is good for cravings and it also keeps your blood sugar level (which also helps to prevent cravings). It is also used for eating disorders for similar effects (to prevent food binges). It also makes you run faster! Magic stuff..... RJ gives dosage suggestions in the book.
        BH

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          #5
          ? l-glut Recommend Dosage

          Hi Annie. I take 10,000 mg per day in powdered form. That equals two teaspoons in water...it is magic stuff!
          Living now and not just existing since 9th July 2008
          Nicotine Free since 6th February 2009

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            #6
            ? l-glut Recommend Dosage

            Thank you all for your help...
            Will be upping my dosage big time now i know it's not harmful...!
            Many Thanks again!

            annie
            xx
            "Just when i was getting used to yesterday,along came today"
            ...............
            Bring it on!
            ...............

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              #7
              ? l-glut Recommend Dosage

              I don't believe you can OD on it if you try. the studies by Dr Robert Atkins for it's use in treating alcohol and sugar cravings involved doses of approx 12grams (12,000 mg) which is like two rounded teaspoons.
              nosce te ipsum
              (Know Thyself)

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                #8
                ? l-glut Recommend Dosage

                In "Seven Weeks to Sobriety" the protocol is 5 grams (powder mixed in water) 3 times a day -- always on an empty stomach at least 30 minutes before meals. (But I did this for months and didn't notice any effect.) I am pretty sure Determinator is right that you can't OD on this stuff, but I have read that 5 grams at a time is optimal.
                Your time is limited, so don't waste it living someone else's life... And most important, have the courage to follow your heart and intuition. They somehow already know what you truly want to become. Everything else is secondary.

                Steve Jobs, Stanford Commencement Adress, 2005

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                  #9
                  ? l-glut Recommend Dosage

                  I started taking it a few weeks back, a few times a day ... but have upped it lately and have been taking it around the clock, every few hours sometimes (even in the middle of the night when I get up to use the bathroom). I can't remember if mine are 200 mg or 500 mg (I take milk thistle along with the L-glut .. one of 'em is 200 and the other one is 500).

                  Anyway, I really notice a difference with the extra L-glut in my system.

                  Let us know how it goes!
                  AF for two years. Slight relapse. Working on it at the moment.

                  Comment

                    #10
                    ? l-glut Recommend Dosage

                    I take 5000 mg once or twice a day, as a "sustained release" powder -- claims to be released over ~12 hours rather than in and out of your bloodstream in ~3. The bulk powder is marketed towards body-builders, available in nutrition stores like GNC or the Vitamin Shoppe (which also sell onlline).
                    Q: How do I become the person I want to be?
                    A: Practice, of course.

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                      #11
                      ? l-glut Recommend Dosage

                      I take a heaping teaspoon every morning. It really is working for me. Don't forget to take into account your weight - I am on the petite side so I always take the low end...

                      I got mine at the health food store for about $16 CDN.

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