So now I'm trying to decide which of the supplements to start taking - I want to keep it to what I need for craving while drinking. Could just kudzu and l-glut be enough, or should I add the All-One, B-50, Milk thistle, magnesium, evening primrose and calms forte too?? I don't want to shock my body, and also don't want to mess with my mood too much (although I may start needing the anxiety/depression supps if I keep obsessing about all of the choices I'm finding here!!!).
Also, is it best to take the supps in those high amounts daily for the first so many weeks, and then is it ok to cut back just to days that you'll be in social/drinking settings? Or do you just have to keep taking them?
I was disappointed that a lot of the articles under the Holistic category under the Research link on this site were old and didn't work. I hoped maybe there was someone out there who was in my shoes once too, and could share their story?
:thanks::thanks::thanks: Lights out.
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