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    #1

    Drink Water

    Did you know....

    If you do not drink enough water daily

    You are dehydrated
    Your blood is literally thicker
    Your body has to work much harder to cause it to circulate
    As a result, the brain becomes less active
    It's hard to concentrate
    Your body feels fatigued

    Water - The Miracle Worker

    Simple water -- when it's pure and free of contaminants -- is truly a "wonder drug." Without chemicals, additives, or anything unnatural, a steady dose of 8 glasses of water a day will:

    Improve Your Energy
    Increase Your Mental and Physical Performance
    Remove Toxins & Waste Products from your body
    Keep Skin Healthy and Glowing
    Help You Lose Weight
    Reduce Headaches and Dizziness
    "The person who says it cannot be done should not interrupt the person doing it"
    Tags: None
    #2
    Drink Water

    Thanks for the reminder!
    AF for two years. Slight relapse. Working on it at the moment.

    Comment

      #3
      Drink Water

      nice one deebee its natural,& its healthy.I drink at least 2litres of water a day


      :congratulatory: Clean & Sober since 13/01/2009 :congratulatory:

      Until one is committed there is always hesitant thoughts.
      I know enough to know that I don't know enough.

      This signature has been typed in front of a live studio audience.

      Comment

        #4
        Drink Water

        This is a fantastic book.

        Amazon.com: Water: For Health, for Healing, for Life: You're Not Sick, You're Thirsty! (9780446690744): F. Batmanghelidj: Books
        sigpic
        Thoughts become things..... choose the good ones. ~TUT

        Comment

          #5
          Drink Water

          Thanks greeny, I will definitly check that book out - thanks DeeBee for the reminder!
          Every day is a day to start over and remember that I am powerless over my addiction. I will no longer give the BEAST any power over me - he can go straight to hell.
          :h

          Comment

            #6
            Drink Water

            DB - like the glasses. How'd you get that bird to hold still?
            Success is not final, failure is not fatal, it is the courage to continue that counts.
            AF since May 6, 2010

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              #7
              Drink Water

              Thanks for the reminder DB. I know I do not drink enough water. I will check out the book, but in the meantime--I've always wondered.....does drinking iced tea and other drinks that are mostly water work just as well?? I just have a hard time drinking plain water.....
              _______________
              NF since June 1, 2008
              AF since September 28, 2008
              DrunkFree since June 1, 2008
              _____________
              :wings: In memory of MDbiker aka Bear.
              5/4/2010 In loving memory of MaryAnne. I pray you've found peace my friend.
              _______________
              The will of God will never take you where the Grace of God will not protect you.ray:

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                #8
                Drink Water

                Thanks, Deebs!
                Toughen up!

                Comment

                  #9
                  Drink Water

                  LVT25;678666 wrote: Thanks for the reminder DB. I know I do not drink enough water. I will check out the book, but in the meantime--I've always wondered.....does drinking iced tea and other drinks that are mostly water work just as well?? I just have a hard time drinking plain water.....
                  Yes, but you want to drink decaf. I make my own tea (sun tea) with decaf teas and other stuff.
                  sigpic
                  Thoughts become things..... choose the good ones. ~TUT

                  Comment

                    #10
                    Drink Water

                    I do too LVT so I'm pleased to hear that Greenie says that we are benifitting from other drinks which are mostly water.

                    LOL Tulipe -- didn't you know if you cover an Ostriche's eyes they go to sleep.
                    "The person who says it cannot be done should not interrupt the person doing it"

                    Comment

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