Hello everyone:
I waited for a bit to post this, but now I have enough evidence from my own personal experience.
Along with all the other elements of your program, nutrition is just as important as any other. I recently found something you may want to add.
I recently discovered those "Ensure Plus" nutrition drinks. They are a bit expensive, but now I have gone through about a dozen over the last few days or so. I've been drinking one in the morning in the car while on my way to work.
Typically, you see them being consumed by dieters and older folks. I just happened to drink one the other night before bed because I had pulled a 15 work day, and was too tired to make anything. In fact, I had two. The next morning I woke up supercharged and feeling great! The feeling lasted quite a while.
Then I started having one on the way to work, and it is really making a difference in the way I feel. I take vitamins, aminos, and herbs, but these little drinks are quite powerful in their effect. I recommended them to my Mom, who is potassium deficient, because each little can has 500 mg of potassium. She told me that she felt super good after having one as well.
Thought I would pass it along. I also found a generic brand of the drink, that has the same stuff, but for a bit less money. I will try those next.
I waited for a bit to post this, but now I have enough evidence from my own personal experience.
Along with all the other elements of your program, nutrition is just as important as any other. I recently found something you may want to add.
I recently discovered those "Ensure Plus" nutrition drinks. They are a bit expensive, but now I have gone through about a dozen over the last few days or so. I've been drinking one in the morning in the car while on my way to work.
Typically, you see them being consumed by dieters and older folks. I just happened to drink one the other night before bed because I had pulled a 15 work day, and was too tired to make anything. In fact, I had two. The next morning I woke up supercharged and feeling great! The feeling lasted quite a while.
Then I started having one on the way to work, and it is really making a difference in the way I feel. I take vitamins, aminos, and herbs, but these little drinks are quite powerful in their effect. I recommended them to my Mom, who is potassium deficient, because each little can has 500 mg of potassium. She told me that she felt super good after having one as well.
Thought I would pass it along. I also found a generic brand of the drink, that has the same stuff, but for a bit less money. I will try those next.
Suz 
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