Hemp seed.
"No other single plant source has the essential amino acids in such an easily digestible form, nor has the essential fatty acids in as perfect a ratio to meet human nutritional needs."
Of course, the importance of hemp seed nutrients to human health cannot be fully appreciated without some understanding of bio-chemistry. Unfortunately, I am unable to provide that.
Also unfortunately, it does not share a common side effect associated with its relatives in the Cannabis family.
But it tastes great sprinkled on salads, or anything else you might sprinkle seeds or cheese on.
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