Take on an empty stomach?

[Phoenix1]

Well I just wanted to make sure I was taking the L-glut correctly so I googled take on an empty stomach.Some conflicting info but I think its safe to say 3 hours after eating and wait 30 minuits before eating.Does that sound right.
Also what about liquids like coffee and lemon juice in particular,would they interfere with the L Glut?
phoenix

[crawling_key]

Take on an empty stomach?

I've never heard that l-glut should be taken on an empty stomach. I've heard that tryptophan should because other amino acids inhibit the uptake. Is it the same with l-glut or is it just so it is absorbed faster?

[Rusty]

Take on an empty stomach?

Hi Crawling,

Yes, L-Glut should be taken on an empty stomach.

[beatle]

Take on an empty stomach?

Phoenix1;949938 wrote: Well I just wanted to make sure I was taking the L-glut correctly so I googled take on an empty stomach.Some conflicting info but I think its safe to say 3 hours after eating and wait 30 minuits before eating.Does that sound right.
Also what about liquids like coffee and lemon juice in particular,would they interfere with the L Glut?
phoenix

Yes, that is correct.

I think a little fruit juice with it is supposed to help absorption, so lemon juice is probably fine (just guessing). I don't know about coffee. Definitely not with milk in it.

[Phoenix1]

Take on an empty stomach?

Thanks beatle,yea,it's the milk in the coffee I was thinking about.
It's so convenient to take the l-Glut first thing in the morning but I also take the raw apple cider with lemon juice and honey in warm water and have my coffee with milk in the morning also.
The questions never end.