When I was drunk I'd eat haphazardly. The actual food I ate was high quality and healthy but my focus was on getting drunk so I'd drink first and then grab some food - if I was sober - enough - after I'd finished my wine. I'd often have just one meal a day.
I'm now learning that eating regularly has a really calming effect. I guess it is stabilizing the blood sugar.
Do you make sure to eat very regularly? I'm training myself to eat breakfast, lunch and dinner. It's not something I'm used to!
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