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Milk Thistle -- can you OD?
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Milk Thistle -- can you OD?
Does anyone know if too much milk thistle can be harmful, especially if taken in large doses at one time (by accident)? But also a considerable, but regular, amount over a long period of time?Your time is limited, so don't waste it living someone else's life... And most important, have the courage to follow your heart and intuition. They somehow already know what you truly want to become. Everything else is secondary.
Steve Jobs, Stanford Commencement Adress, 2005
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Milk Thistle -- can you OD?
Hi there
I looked this up once as the person who sold it to me made such a big deal about sticking to the dosage. Basically, you should stick to the recommended dosage, but if you take too much you may experieince headaches, a mild laxative effect, bloating and gas. A one off accidental dosage probably won't have any long term effects, but it wouldn't be a good idea to make it a habit. Taking more than the recommended dosage won't help you detox any faster, or repair your liver faster.
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