The confusing business of all these supplements..

[wooger]

Hello!

I was just browsing throughout this forum and I don't really know anything about supplements.

I was wondering, and I know its alot to ask, but what kinda things are essential to take to help the body recover from all the abuse its received? There seems to be a plethora of things people are taking for all different kinds of reasons so its very confusing to me.

Could anyone help me out with a list of basic things which are needed? Like I said, I know its alot to ask but I'm confused and any help would be much appreciated!!

thanks in advance

[Bruunhilde]

The confusing business of all these supplements..

The easiest way is to take All-One powder, which has vitamins and aminos together so you don't end up with dozens of bottles. You should take milk thistle to help your liver, and 2-3 grams of fish oil daily. If you want to add L-glutamine to reduce cravings, add 2-3 grams 2x day or more. This is all spelled out in Seven Weeks to Sobriety, or Depression Free Naturally. These books are available used online for cheap, check Amazon.

[Bruunhilde]

The confusing business of all these supplements..

You're right Sheri, it's in MWO; other supplements are outlined in the books I mentioned. MWO is the only one that tries to make it simpler with the aminos & vits, all in one powder. Makes it do-able, vs overwhelming.

[wooger]

The confusing business of all these supplements..

thanks guys - Ima order me some of that powder! I looked up online about it and it sounds GOOOOD so thanks for letting me know! I will also have to get myself some kinda book cus at the moment I'm just kinda running around like a headless chicken like 'okaaaay what the hell do i do now?!'

but whats the deal with fish oil? is it just codliver oil?? I eat alot of fish anyways (can't get enough salmon!!' so should I still take supplements??

thanks