.and i also took them whilsti was drinking esp b vitimans vit c and magnesuim as alochol totally wipes out these three nutrients more than anything else . also they stopped the shakes etc ...
ive read a lot on omega 3s and the roll they play not just in terms of general health benefits but also in terms of mood and lifting of anxiety a lot of research has been done that essiential fatty acids can improve mood a tablespoon a day is recommomended eg flaxseed oil, also things like barley grass powder mixed into yoghurt or something like that helps to detoxify the system and oxegynate the blood i found it helped afteri gave up smoking ( smoking and drinking went hand in hand really) ..
also protectvive herbs like milk thistle . i took . it must have helped as when i had a liver functon test everything was ok .
anyway just thought i d mention a few things
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