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    #1

    L glutamine dose?

    Hello fellow humans! Right, I got my l glutamine tabs today, which are 500mg, but on the bottle it's says do not take more then one a day. Now, I have read other peoples posts and they they say they can take 3 a day in between meals...hmmmm?
    ?I thought I'd begin by reading a sonnet by Shakespeare, but then I thought, why should I? He never reads any of mine.?
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    #2
    L glutamine dose?

    I found this for you. Dosage at the bottom. In my opinion 500mg per day will do absolutely nothing.
    I recommend at least 1-3 5gm servings per day for leaky gut which most people with al issues will have.

    The Way Up Newsletter : Benefits of Amino Acid L-glutamine
    Psalms 119:45


    ?Start by doing what is necessary, then what is possible, and suddenly you are doing the impossible.?

    St. Francis of Assisi



    I'm not perfect, never will be, but better than I was and not as good as I'm going to be.

    :rays:

    Comment

      #3
      L glutamine dose?

      Hey thanks for the info. Wow, says 2000 to 3000 day! So all in all they are not going to do sod all and have wasted money!
      ?I thought I'd begin by reading a sonnet by Shakespeare, but then I thought, why should I? He never reads any of mine.?

      Comment

        #4
        L glutamine dose?

        No the dosage on that site is 4-5gm up to 3 times per day. 1 gm=1000mg

        I would open your caps and put 8-10 in 6 ounces of water to use them up - then get the powder--much more economical and easier to get your dose. Once you take it for a couple of weeks at the high end you can start to play around a bit and see what works for you.
        Psalms 119:45


        ?Start by doing what is necessary, then what is possible, and suddenly you are doing the impossible.?

        St. Francis of Assisi



        I'm not perfect, never will be, but better than I was and not as good as I'm going to be.

        :rays:

        Comment

          #5
          L glutamine dose?

          Hi Geekteeth,

          I have started taking 3 x 2000 mg L-Glutamin 18 days ago.
          For me it was like a magic switch. Today it is my 17th AF day.

          I also take 3 x 3000 mg Ester C
          and 3 x 250 B1 vitamins with it.

          Check out this article:

          DoctorYourself.com - Alcoholism

          Good Luck with L-Glut!

          Brian

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