chromium for depression

[bear73]

read in patrick holford book that 600mg per day can lessen depression quickly - just beginning to try it - anyone else doing this/heard of it?I'll report back.

[Determinator]

chromium for depression

Bear, I hope you mean MCG and not MG? that dose should be just fine per my research. tho known most popularly for treatment of blood sugar/disturbed insulin metabolism and for high blood pressure I wouldn't be surprised if it helped for depression depending on why the depression is taking place.

have you had any bloodwork done? I'd see a nutrionalist and have them look at the bloodwork, as well as tell you which tests to have done in the first place. A regular doc probably won't have a clue.

[bear73]

chromium for depression

yes mcg!oops

[bear73]

chromium for depression

I think it's working - day 4 - i am not angry when hungry/can concentrate much more and mood feels better keep you posted

[spacebebe01]

chromium for depression

I remember the name in the distant past but dont know anything about chromium. Anything that helps is interesting tho.