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L-Glutamine and Milk Thistle

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    L-Glutamine and Milk Thistle

    Hi, I am new here and about three days sober. I was drinking anywhere from 6-9 beers each night (I am female). I cut this back considerably from what I used to drink before I had children (morning until pass out no limit- so I have come a long way without help). However, I decided that this isn't what I want to do anymore, so here I am beginning this journey of sobriety.

    My doctor easily prescribed me the medication Antabuse as soon as I voiced my concerns with him about my drinking. I have been doing a lot of research and don't feel that this medication is safe or something I am willing to take. I have always had very adverse side effects to medications (I cannot even take birth control without each side effect affecting me).

    So my question is, has anyone had any experience with L-Glutamine and Milk Thistle? Combined together would they be effective in helping me stay sober. I drink from about 4 or 5 pm until bed. I have no cravings until about this time, my mornings are usually spent telling myself I do not need any beer tonight. By about 4 my mind has done a 360 and off to the fridge I go. I need something to change my mind and help me stay sober. It is extremely difficult for me to do this without help. I know I am an addict and my will power is gone when it comes to beer. I just love it too much.

    #2
    L-Glutamine and Milk Thistle

    Hey!

    great job on the 3 AF days so far! I know it is not easy... I drank beer every night for years in the same exact fashion.

    I use both (in addition to many other vitamines) and the glut will help with cravings. The milk thistle is more for liver repair.

    My personal favourite method to fight cravings is one scoop of L glut and one scoop of protein powder mixed with milk or water. I would do this at happy hour 5pm and it really helped!!! I found if you put those amino acids in your system the cravings fade, but you should find something to occupy your evenings. I found that the gym was a great place to hang out and get fit and keep me away from booze!

    I highly recommend the book Seven Weeks to Sobriety and this website

    DoctorYourself.com - Alcoholism


    boh
    http://www.aahistory.com/days.html

    Round 1 - AF/NF Sept 29, 2011-June 23, 2012

    Round 2 - AF/NF October 6, 2012-December 2012

    Round 3 - AF/NF January 5, 2014 - ????

    Third times a charm!

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