This is the best article I know of that explains it:
Difference Between L-Tryptophan 5-HTP Article -
Difference Between L-Tryptophan 5-HTP Article -
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Your time is limited, so don't waste it living someone else's life... And most important, have the courage to follow your heart and intuition. They somehow already know what you truly want to become. Everything else is secondary.
Steve Jobs, Stanford Commencement Adress, 2005
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L-tryp vs. 5-HTP
Ok, but the product that I take is called 5-HTP L-5 Hydroxy Tryptophan. It has Griffonia extract, Valerian, Magnesium, B-6, and Niacin. Does that mean that it includes both? -
L-tryp vs. 5-HTP
No, L-5 HydroxyTryptophan is the same as 5-HTP. I mean it is 5-HTP.
Based on what I know, and common sense, it would be fine to take what you have and then buy L-tryp after that.
You can make your own decision based on the articles I have posted (and your own research).Your time is limited, so don't waste it living someone else's life... And most important, have the courage to follow your heart and intuition. They somehow already know what you truly want to become. Everything else is secondary.
Steve Jobs, Stanford Commencement Adress, 2005
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