Vitamin B 3

[spacebebe01]

Vitamin B 3

I have taken nearly every antidepressant going, still depressed, Ive got no idea what Id be like without them now but Im definately worse than when I started them but thats a long time ago now so a lot has happened for my illness to get worse. I am now diagnosed bipolar so also take another med as well.

I think your probably right COS, its just wishful thinking. Its like wanting the fairy to come and wave her magic want and make it all ok. I have definately spent a lot over the years on suppliments and Im still searching for "the one" that works

[COSGringo]

Vitamin B 3

I don't know space. Something might click for you. You just never know what it is.
I am not trying to be negative at all. Maybe you need a change scenery. Maybe if my wife wasn't reading as I was typing this would be easier. LOL

[COSGringo]

Vitamin B 3

So anyhow. Sorry about that. Just got back from being downtown, had 2 drinks and I feel fine with that. Just laying here in bed typing on this junk tablet. Wife was wondering what I was doing. I was typing up some ideas for folks travelling to Colorado. Apparently Tripadvisor wants my help.
I think you might just need to have some bigger plans and see that light outside the tunnel.
Easy for me to say.
It will happen, give it time.

[startingover]

Vitamin B 3

I have started to take B12 sublingually too. Along with liquid iron. I am hoping my energy levels increase.
I also take the all one.
I think all the B vits will help the nervous system but I heard that they should be taken as complex to help absorption. Also always take very good quality vits. I am assuming that means expensive

[spacebebe01]

Vitamin B 3

I have always noticed that, when it says take a good multivit, or good quality, how do we know? None are marketed as bad quality and price might be a guide but then they may just be overpriced and Im getting ripped off. So who knows, I think find a brand or website that seems ok and use that.

[COSGringo]

Vitamin B 3

Sure, they are out there.
The ones that are made from whole foods are better.
Nature's Plus is a good one but there are others.

[COSGringo]

Vitamin B 3

I was just reading up on Niacin (B-3) as I have really bad gout and they say that it can cause gout.
The other thing I noticed that I should have remembered is you can't mess around with Niacin.
You can get very ill if you take too much of it. It also can mess with your liver something us ex heavy drinkers and current heavy drinkers have to be careful with. Of course this is with fairly large doses 25mg and up. Some people are more sensitive though.
Just my $.02.

[spacebebe01]

Vitamin B 3

Thanks COS, I have decided not to take it, in fact bin the jar I have. I will still take B complex and my few other vits.

[COSGringo]

Vitamin B 3

I think space I am too going to move to a good multi. I have some B complex and such.
I going to move to a whole food supplement. I used to use Nature Plus but it's too pricey.
I am trying out New Chapter. They get good reviews and they are based on whole foods.

The chemically processed ones just don't get absorbed well.

[spacebebe01]

Vitamin B 3

I just checked out the New Chapter on Amazon, they are expensive.

[COSGringo]

Vitamin B 3

A bit but much less than Nature Plus. The thing is that the synthesized vitamins are not absorbed well by your body. I am sure there are articles out there about it. I recall it from I was a Nutrition Director and was more up on those things then.
That's why they say to eat right. It's the best way to get your vitamins but that's not always easy to do.

[spacebebe01]

Vitamin B 3

I know COS, in fact eating right all the time is a very difficult thing to do I find I will look around for prices.

[COSGringo]

Vitamin B 3

Thanks space. You are doing the right thing. It might be cheaper locally.